22.3 km | 02:17:08 | 06:09/km日期: 2023-11-17 05:01 - 平均心率: 165 - 卡路里: 1980 Cal - 平均步頻: 172
Pace: 07'02" / 07'07" / 06'15" / 05'07" / 06'34" / 08'01" / 06'42" / 06'46" / 07'18" / 05'44" / 05'55" / 05'49" / 05'41" / 05'56" / 06'55" / 06'02" / 05'54" / 05'51" / 05'39" / 05'49" / 04'53" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 07'07" (+02'21") | 1000 / 2000 |
| 3 | | 06'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+01'47") | 1000 / 5000 |
| 6 | | 08'00" (+03'14") | 1000 / 6000 |
| 7 | | 06'42" (+01'56") | 1000 / 7000 |
| 8 | | 06'45" (+01'59") | 1000 / 8000 |
| 9 | | 07'18" (+02'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'02") | 1000 / 12000 |
| 13 | | 05'40" (+00'54") | 1000 / 13000 |
| 14 | | 05'55" (+01'09") | 1000 / 14000 |
| 15 | | 06'54" (+02'08") | 1000 / 15000 |
| 16 | | 06'02" (+01'16") | 1000 / 16000 |
| 17 | | 05'53" (+01'07") | 1000 / 17000 |
| 18 | | 05'51" (+01'05") | 1000 / 18000 |
| 19 | | 05'39" (+00'53") | 1000 / 19000 |
| 20 | | 05'48" (+01'02") | 1000 / 20000 |
| 21 | | 04'52" (+00'06") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 04'42" | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
211.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 06'15" | 00:20'24" |
| 4 | 05'07" | 00:25'31" |
| 5 | 06'34" | 00:32'05" |
| 6 | 08'01" | 00:40'06" |
| 7 | 06'42" | 00:46'48" |
| 8 | 06'46" | 00:53'34" |
| 9 | 07'18" | 01:00'52" |
| 10 | 05'44" | 01:06'36" |
| 11 | 05'55" | 01:12'31" |
| 12 | 05'49" | 01:18'20" |
| 13 | 05'41" | 01:24'01" |
| 14 | 05'56" | 01:29'57" |
| 15 | 06'55" | 01:36'52" |
| 16 | 06'02" | 01:42'54" |
| 17 | 05'54" | 01:48'48" |
| 18 | 05'51" | 01:54'39" |
| 19 | 05'39" | 02:00'18" |
| 20 | 05'49" | 02:06'07" |
| 21 | 04'53" | 02:11'00" |
| 22 | 04'46" | 02:15'46" |
| 22.3 | 04'45" | 02:17'10" |
展開計圈分析
留言 
