8.1 km | 00:45:32 | 05:39/km日期: 2023-11-16 21:08 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 174
Pace: 05'11" / 05'18" / 05'31" / 05'31" / 05'35" / 07'41" / 05'13" / 05'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 07'35" (+02'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 09'39" (+04'37") | 60 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 172.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 07'41" | 00:34'47" |
| 7 | 05'13" | 00:40'00" |
| 8 | 05'03" | 00:45'03" |
| 8.1 | 09'38" | 00:45'38" |
展開計圈分析
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