13.1 km | 01:27:02 | 06:39/km日期: 2023-11-15 17:45 - 平均心率: 137 - 卡路里: 765 Cal
Pace: 06'09" / 06'02" / 05'53" / 05'51" / 05'45" / 06'59" / 06'15" / 06'06" / 07'01" / 06'15" / 06'23" / 06'30" / 06'34" / 96'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 314.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 06'59" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 06'06" | 00:49'00" |
| 9 | 07'01" | 00:56'01" |
| 10 | 06'15" | 01:02'16" |
| 11 | 06'23" | 01:08'39" |
| 12 | 06'30" | 01:15'09" |
| 13 | 06'34" | 01:21'43" |
| 13.1 | 95'47" | 01:27'02" |
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