23.1 km | 03:51:32 | 10:02/km日期: 2023-11-16 09:35 - 總爬升: 757 m - 平均心率: 115 - 卡路里: 1482 Cal - 平均步頻: 152
Pace: 11'25" / 11'20" / 09'01" / 07'49" / 07'21" / 07'12" / 07'41" / 20'06" / 14'53" / 10'39" / 08'11" / 25'43" / 07'35" / 07'27" / 08'29" / 24'37" / 14'22" / 09'29" / 07'26" / 13'10" / 15'02" / 31'45" / 12'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'18") | 1000 / 1000 |
| 2 | | 11'19" (+04'13") | 1000 / 2000 |
| 3 | | 09'01" (+01'55") | 1000 / 3000 |
| 4 | | 07'48" (+00'42") | 1000 / 4000 |
| 5 | | 07'21" (+00'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'06") | 1000 / 6000 |
| 7 | | 07'40" (+00'34") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 14'52" (+07'46") | 1000 / 9000 |
| 10 | | 10'39" (+03'33") | 1000 / 10000 |
| 11 | | 08'11" (+01'05") | 1000 / 11000 |
| 12 | | 08'51" (+01'45") | 1000 / 12000 |
| 13 | | 07'35" (+00'29") | 1000 / 13000 |
| 14 | | 07'26" (+00'20") | 1000 / 14000 |
| 15 | | 07'44" (+00'38") | 1000 / 15000 |
| 16 | | 09'33" (+02'27") | 1000 / 16000 |
| 17 | | 14'22" (+07'16") | 1000 / 17000 |
| 18 | | 09'29" (+02'23") | 1000 / 18000 |
| 19 | | 07'26" (+00'20") | 1000 / 19000 |
| 20 | | 13'09" (+06'03") | 1000 / 20000 |
| 21 | | 15'02" (+07'56") | 1000 / 21000 |
| 22 | | 14'14" (+07'08") | 1000 / 22000 |
| 23 | | 12'44" (+05'38") | 1000 / 23000 |
| 24 | | 16'47" (+09'41") | 75 / 23075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
229.74 km 
asics 虎走桃 累積 :
3306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'20" | 00:22'45" |
| 3 | 09'01" | 00:31'46" |
| 4 | 07'49" | 00:39'35" |
| 5 | 07'21" | 00:46'56" |
| 6 | 07'12" | 00:54'08" |
| 7 | 07'41" | 01:01'49" |
| 8 | 20'06" | 01:21'55" |
| 9 | 14'53" | 01:36'48" |
| 10 | 10'39" | 01:47'27" |
| 11 | 08'11" | 01:55'38" |
| 12 | 25'43" | 02:21'21" |
| 13 | 07'35" | 02:28'56" |
| 14 | 07'27" | 02:36'23" |
| 15 | 08'29" | 02:44'52" |
| 16 | 24'37" | 03:09'29" |
| 17 | 14'22" | 03:23'51" |
| 18 | 09'29" | 03:33'20" |
| 19 | 07'26" | 03:40'46" |
| 20 | 13'10" | 03:53'56" |
| 21 | 15'02" | 04:08'58" |
| 22 | 31'45" | 04:40'43" |
| 23 | 12'45" | 04:53'28" |
| 23.1 | 16'37" | 04:54'43" |
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