22.6 km | 02:04:17 | 05:29/km | 第2半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 02:04:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
老ㄟ
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+04'16") | 00:58'16" (+04'45") |
| 00:27'15" (+00'30") |
| 00:26'46" (+00'01") | 00:53'31" |
| 00:26'45" |
|
日期: 2023-11-12 06:40 - 平均心率: 150 - 卡路里: 1398 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'27") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'22" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'28") | 1000 / 18000 |
| 19 | | 05'10" (+00'21") | 1000 / 19000 |
| 20 | | 05'20" (+00'31") | 1000 / 20000 |
| 21 | | 05'05" (+00'16") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'51" (+00'02") | 542 / 22542 |
賽前宣言: 純粹衝著吃整路來報名的，輕鬆跑，無傷完賽
賽後評分: 雖然一開始人一堆跑不動，最後幾公里更是滿滿的人潮也跑不動，但是能體驗田中馬，體驗田中人的熱情感覺還是超級棒的！沿路吃了維Ｘ炸醬麵，粉圓，橘子，茶飲，還有烤雞，最後牛排一堆人完全不想排．．．\\r\\n
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'43" | 00:14'41" |
| 3 | 05'33" | 00:20'14" |
| 4 | 05'24" | 00:25'38" |
| 5 | 05'23" | 00:31'01" |
| 6 | 05'27" | 00:36'28" |
| 7 | 05'28" | 00:41'56" |
| 8 | 05'27" | 00:47'23" |
| 9 | 05'35" | 00:52'58" |
| 10 | 05'18" | 00:58'16" |
| 11 | 05'19" | 01:03'35" |
| 12 | 05'32" | 01:09'07" |
| 13 | 05'17" | 01:14'24" |
| 14 | 05'19" | 01:19'43" |
| 15 | 05'19" | 01:25'02" |
| 16 | 05'34" | 01:30'36" |
| 17 | 05'22" | 01:35'58" |
| 18 | 05'18" | 01:41'16" |
| 19 | 05'11" | 01:46'27" |
| 20 | 05'20" | 01:51'47" |
| 21 | 05'06" | 01:56'53" |
| 22 | 04'49" | 02:01'42" |
| 22.5 | 04'52" | 02:04'21" |
4272.1 km | 
85.5 km
展開計圈分析
留言 
