22.2 km | 02:37:46 | 07:05/km日期: 2016-04-30 06:28 - 總爬升: 330 m - 地點: 合興車站 - 平均心率: 139 - 卡路里: 1247 Cal - 總步數: 22504 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'55" / 05'51" / 06'01" / 06'01" / 05'58" / 09'24" / 07'40" / 06'47" / 06'37" / 06'26" / 05'54" / 11'16" / 06'24" / 06'32" / 07'43" / 08'06" / 06'16" / 06'06" / 06'17" / 06'06" / 08'10" / 09'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 | 157 / 91 |
| 2 | | 05'49" | 1003 / 2004 | 159 / 107 |
| 3 | | 06'01" (+00'12") | 1006 / 3011 | 164 / 100 |
| 4 | | 05'57" (+00'08") | 1008 / 4019 | 160 / 104 |
| 5 | | 05'54" (+00'05") | 1001 / 5020 | 158 / 106 |
| 6 | | 09'23" (+03'34") | 1001 / 6022 | 113 / 93 |
| 7 | | 07'41" (+01'52") | 1003 / 7026 | 142 / 91 |
| 8 | | 06'44" (+00'55") | 1009 / 8035 | 157 / 94 |
| 9 | | 06'34" (+00'45") | 1005 / 9041 | 156 / 96 |
| 10 | | 06'24" (+00'35") | 1002 / 10043 | 158 / 98 |
| 11 | | 05'52" (+00'03") | 1001 / 11045 | 158 / 107 |
| 12 | | 11'14" (+05'25") | 1003 / 12048 | 92 / 96 |
| 13 | | 06'21" (+00'32") | 1006 / 13055 | 163 / 96 |
| 14 | | 06'34" (+00'45") | 1006 / 14062 | 161 / 94 |
| 15 | | 07'35" (+01'46") | 1005 / 15067 | 145 / 90 |
| 16 | | 08'05" (+02'16") | 1008 / 16076 | 118 / 104 |
| 17 | | 06'10" (+00'21") | 1002 / 17079 | 159 / 101 |
| 18 | | 06'06" (+00'17") | 1006 / 18085 | 160 / 102 |
| 19 | | 06'12" (+00'23") | 1008 / 19094 | 160 / 100 |
| 20 | | 06'01" (+00'12") | 1008 / 20103 | 151 / 109 |
| 21 | | 08'10" (+02'21") | 1001 / 21104 | 125 / 97 |
| 22 | | 09'40" (+03'51") | 1008 / 22113 | 100 / 103 |
| 23 | | 06'12" (+00'23") | 228 / 22341 | 161 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
157.87 km 
Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 09'24" | 00:40'10" |
| 7 | 07'40" | 00:47'50" |
| 8 | 06'47" | 00:54'37" |
| 9 | 06'37" | 01:01'14" |
| 10 | 06'26" | 01:07'40" |
| 11 | 05'54" | 01:13'34" |
| 12 | 11'16" | 01:24'50" |
| 13 | 06'24" | 01:31'14" |
| 14 | 06'32" | 01:37'46" |
| 15 | 07'43" | 01:45'29" |
| 16 | 08'06" | 01:53'35" |
| 17 | 06'16" | 01:59'51" |
| 18 | 06'06" | 02:05'57" |
| 19 | 06'17" | 02:12'14" |
| 20 | 06'06" | 02:18'20" |
| 21 | 08'10" | 02:26'30" |
| 22 | 09'43" | 02:36'13" |
| 22.2 | 06'47" | 02:37'46" |
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