13.3 km | 01:09:02 | 05:12/km日期: 2016-04-27 17:43 - 地點: 沙崙-新市鎮-沙崙 - 天氣: 晴 - 平均心率: 28 - 卡路里: 1169 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'06" / 04'54" / 04'56" / 05'08" / 05'18" / 05'33" / 05'20" / 05'28" / 05'18" / 05'12" / 05'06" / 04'58" / 05'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'47") | 45 / 45 |
| 2 | | 04'46" (+00'50") | 48 / 94 |
| 3 | | 04'45" (+00'49") | 59 / 154 |
| 4 | | 04'55" (+00'59") | 37 / 191 |
| 5 | | 04'32" (+00'36") | 54 / 246 |
| 6 | | 04'43" (+00'47") | 56 / 302 |
| 7 | | 04'52" (+00'56") | 47 / 350 |
| 8 | | 04'45" (+00'49") | 45 / 396 |
| 9 | | 05'01" (+01'05") | 59 / 455 |
| 10 | | 04'46" (+00'50") | 41 / 497 |
| 11 | | 04'43" (+00'47") | 52 / 550 |
| 12 | | 04'52" (+00'56") | 44 / 595 |
| 13 | | 10'14" (+06'18") | 53 / 648 |
| 14 | | 04'45" (+00'49") | 52 / 701 |
| 15 | | 04'41" (+00'45") | 49 / 751 |
| 16 | | 04'51" (+00'55") | 54 / 805 |
| 17 | | 04'46" (+00'50") | 48 / 854 |
| 18 | | 04'58" (+01'02") | 53 / 908 |
| 19 | | 04'46" (+00'50") | 38 / 946 |
| 20 | | 04'40" (+00'44") | 56 / 1003 |
| 21 | | 04'53" (+00'57") | 51 / 1054 |
| 22 | | 04'43" (+00'47") | 52 / 1107 |
| 23 | | 04'19" (+00'23") | 46 / 1153 |
| 24 | | 04'34" (+00'38") | 40 / 1193 |
| 25 | | 04'36" (+00'40") | 57 / 1251 |
| 26 | | 06'07" (+02'11") | 54 / 1306 |
| 27 | | 04'50" (+00'54") | 48 / 1354 |
| 28 | | 05'01" (+01'05") | 46 / 1400 |
| 29 | | 04'52" (+00'56") | 47 / 1448 |
| 30 | | 04'54" (+00'58") | 50 / 1499 |
| 31 | | 04'54" (+00'58") | 57 / 1557 |
| 32 | | 04'48" (+00'52") | 51 / 1609 |
| 33 | | 04'49" (+00'53") | 51 / 1660 |
| 34 | | 04'52" (+00'56") | 41 / 1702 |
| 35 | | 04'49" (+00'53") | 58 / 1760 |
| 36 | | 05'00" (+01'04") | 53 / 1813 |
| 37 | | 04'56" (+01'00") | 50 / 1864 |
| 38 | | 04'57" (+01'01") | 50 / 1914 |
| 39 | | 04'52" (+00'56") | 30 / 1945 |
| 40 | | 04'53" (+00'57") | 58 / 2003 |
| 41 | | 04'55" (+00'59") | 50 / 2054 |
| 42 | | 05'03" (+01'07") | 59 / 2113 |
| 43 | | 04'14" (+00'18") | 51 / 2164 |
| 44 | | 04'50" (+00'54") | 48 / 2213 |
| 45 | | 05'13" (+01'17") | 47 / 2260 |
| 46 | | 04'58" (+01'02") | 53 / 2314 |
| 47 | | 04'59" (+01'03") | 46 / 2361 |
| 48 | | 05'01" (+01'05") | 49 / 2410 |
| 49 | | 05'07" (+01'11") | 48 / 2459 |
| 50 | | 04'55" (+00'59") | 50 / 2510 |
| 51 | | 04'53" (+00'57") | 51 / 2561 |
| 52 | | 04'46" (+00'50") | 48 / 2610 |
| 53 | | 04'39" (+00'43") | 57 / 2667 |
| 54 | | 04'49" (+00'53") | 41 / 2709 |
| 55 | | 04'54" (+00'58") | 54 / 2763 |
| 56 | | 04'56" (+01'00") | 47 / 2810 |
| 57 | | 04'56" (+01'00") | 47 / 2858 |
| 58 | | 05'02" (+01'06") | 52 / 2910 |
| 59 | | 05'08" (+01'12") | 51 / 2962 |
| 60 | | 05'05" (+01'09") | 49 / 3012 |
| 61 | | 05'01" (+01'05") | 49 / 3061 |
| 62 | | 05'04" (+01'08") | 62 / 3124 |
| 63 | | 04'56" (+01'00") | 47 / 3171 |
| 64 | | 05'09" (+01'13") | 42 / 3213 |
| 65 | | 05'04" (+01'08") | 52 / 3266 |
| 66 | | 05'01" (+01'05") | 46 / 3312 |
| 67 | | 05'09" (+01'13") | 54 / 3367 |
| 68 | | 05'13" (+01'17") | 57 / 3425 |
| 69 | | 05'04" (+01'08") | 46 / 3471 |
| 70 | | 04'57" (+01'01") | 50 / 3521 |
| 71 | | 05'17" (+01'21") | 50 / 3571 |
| 72 | | 05'06" (+01'10") | 45 / 3617 |
| 73 | | 05'05" (+01'09") | 52 / 3669 |
| 74 | | 05'06" (+01'10") | 42 / 3712 |
| 75 | | 05'08" (+01'12") | 61 / 3773 |
| 76 | | 05'12" (+01'16") | 51 / 3825 |
| 77 | | 05'19" (+01'23") | 43 / 3869 |
| 78 | | 05'18" (+01'22") | 47 / 3916 |
| 79 | | 04'59" (+01'03") | 56 / 3972 |
| 80 | | 05'09" (+01'13") | 42 / 4015 |
| 81 | | 05'13" (+01'17") | 60 / 4075 |
| 82 | | 05'12" (+01'16") | 51 / 4126 |
| 83 | | 05'13" (+01'17") | 41 / 4168 |
| 84 | | 05'16" (+01'20") | 59 / 4228 |
| 85 | | 05'18" (+01'22") | 50 / 4278 |
| 86 | | 05'21" (+01'25") | 40 / 4318 |
| 87 | | 05'05" (+01'09") | 49 / 4367 |
| 88 | | 05'13" (+01'17") | 54 / 4422 |
| 89 | | 05'15" (+01'19") | 53 / 4476 |
| 90 | | 05'18" (+01'22") | 47 / 4523 |
| 91 | | 05'10" (+01'14") | 54 / 4578 |
| 92 | | 05'17" (+01'21") | 53 / 4631 |
| 93 | | 05'14" (+01'18") | 50 / 4682 |
| 94 | | 05'16" (+01'20") | 44 / 4726 |
| 95 | | 05'17" (+01'21") | 47 / 4773 |
| 96 | | 05'15" (+01'19") | 57 / 4830 |
| 97 | | 05'54" (+01'58") | 50 / 4881 |
| 98 | | 06'08" (+02'12") | 48 / 4930 |
| 99 | | 05'19" (+01'23") | 50 / 4980 |
| 100 | | 05'09" (+01'13") | 45 / 5025 |
| 101 | | 05'11" (+01'15") | 48 / 5073 |
| 102 | | 05'40" (+01'44") | 55 / 5129 |
| 103 | | 05'31" (+01'35") | 48 / 5177 |
| 104 | | 05'25" (+01'29") | 49 / 5227 |
| 105 | | 05'40" (+01'44") | 52 / 5280 |
| 106 | | 05'52" (+01'56") | 51 / 5331 |
| 107 | | 06'04" (+02'08") | 46 / 5377 |
| 108 | | 05'28" (+01'32") | 48 / 5426 |
| 109 | | 05'47" (+01'51") | 48 / 5475 |
| 110 | | 05'39" (+01'43") | 58 / 5534 |
| 111 | | 05'33" (+01'37") | 44 / 5579 |
| 112 | | 05'27" (+01'31") | 51 / 5631 |
| 113 | | 05'32" (+01'36") | 51 / 5682 |
| 114 | | 05'42" (+01'46") | 43 / 5726 |
| 115 | | 05'47" (+01'51") | 48 / 5775 |
| 116 | | 05'12" (+01'16") | 57 / 5832 |
| 117 | | 05'05" (+01'09") | 55 / 5888 |
| 118 | | 05'32" (+01'36") | 42 / 5930 |
| 119 | | 05'19" (+01'23") | 50 / 5980 |
| 120 | | 05'33" (+01'37") | 54 / 6034 |
| 121 | | 05'01" (+01'05") | 46 / 6080 |
| 122 | | 05'01" (+01'05") | 53 / 6133 |
| 123 | | 05'11" (+01'15") | 44 / 6178 |
| 124 | | 04'41" (+00'45") | 56 / 6235 |
| 125 | | 05'15" (+01'19") | 47 / 6283 |
| 126 | | 05'36" (+01'40") | 56 / 6339 |
| 127 | | 05'32" (+01'36") | 42 / 6381 |
| 128 | | 05'26" (+01'30") | 58 / 6439 |
| 129 | | 05'58" (+02'02") | 47 / 6487 |
| 130 | | 05'31" (+01'35") | 45 / 6532 |
| 131 | | 05'14" (+01'18") | 57 / 6589 |
| 132 | | 05'22" (+01'26") | 46 / 6636 |
| 133 | | 05'25" (+01'29") | 49 / 6685 |
| 134 | | 05'18" (+01'22") | 53 / 6738 |
| 135 | | 05'14" (+01'18") | 47 / 6786 |
| 136 | | 05'31" (+01'35") | 51 / 6838 |
| 137 | | 05'18" (+01'22") | 50 / 6888 |
| 138 | | 05'21" (+01'25") | 40 / 6928 |
| 139 | | 05'30" (+01'34") | 60 / 6989 |
| 140 | | 05'31" (+01'35") | 45 / 7034 |
| 141 | | 05'08" (+01'12") | 61 / 7095 |
| 142 | | 05'36" (+01'40") | 44 / 7140 |
| 143 | | 05'27" (+01'31") | 54 / 7195 |
| 144 | | 05'30" (+01'34") | 45 / 7240 |
| 145 | | 05'54" (+01'58") | 50 / 7291 |
| 146 | | 05'30" (+01'34") | 48 / 7339 |
| 147 | | 05'37" (+01'41") | 47 / 7387 |
| 148 | | 05'40" (+01'44") | 55 / 7443 |
| 149 | | 05'21" (+01'25") | 52 / 7495 |
| 150 | | 05'35" (+01'39") | 44 / 7540 |
| 151 | | 05'09" (+01'13") | 45 / 7585 |
| 152 | | 05'31" (+01'35") | 54 / 7640 |
| 153 | | 05'19" (+01'23") | 50 / 7690 |
| 154 | | 05'34" (+01'38") | 50 / 7741 |
| 155 | | 05'41" (+01'45") | 58 / 7799 |
| 156 | | 05'04" (+01'08") | 42 / 7842 |
| 157 | | 05'23" (+01'27") | 52 / 7894 |
| 158 | | 04'56" (+01'00") | 47 / 7942 |
| 159 | | 05'40" (+01'44") | 52 / 7994 |
| 160 | | 05'03" (+01'07") | 52 / 8047 |
| 161 | | 04'55" (+00'59") | 50 / 8098 |
| 162 | | 05'12" (+01'16") | 41 / 8140 |
| 163 | | 04'54" (+00'58") | 57 / 8197 |
| 164 | | 04'43" (+00'47") | 52 / 8250 |
| 165 | | 05'11" (+01'15") | 45 / 8295 |
| 166 | | 05'12" (+01'16") | 51 / 8346 |
| 167 | | 05'37" (+01'41") | 53 / 8400 |
| 168 | | 05'52" (+01'56") | 51 / 8451 |
| 169 | | 05'03" (+01'07") | 46 / 8497 |
| 170 | | 06'36" (+02'40") | 55 / 8552 |
| 171 | | 05'13" (+01'17") | 44 / 8597 |
| 172 | | 05'11" (+01'15") | 48 / 8645 |
| 173 | | 05'28" (+01'32") | 51 / 8697 |
| 174 | | 05'24" (+01'28") | 55 / 8752 |
| 175 | | 05'18" (+01'22") | 43 / 8796 |
| 176 | | 05'24" (+01'28") | 55 / 8852 |
| 177 | | 05'05" (+01'09") | 49 / 8901 |
| 178 | | 04'59" (+01'03") | 50 / 8951 |
| 179 | | 05'07" (+01'11") | 51 / 9003 |
| 180 | | 04'50" (+00'54") | 48 / 9051 |
| 181 | | 04'57" (+01'01") | 50 / 9102 |
| 182 | | 05'32" (+01'36") | 48 / 9150 |
| 183 | | 04'50" (+00'54") | 48 / 9198 |
| 184 | | 05'04" (+01'08") | 49 / 9247 |
| 185 | | 05'13" (+01'17") | 51 / 9298 |
| 186 | | 05'13" (+01'17") | 57 / 9356 |
| 187 | | 05'09" (+01'13") | 45 / 9401 |
| 188 | | 05'11" (+01'15") | 48 / 9449 |
| 189 | | 05'16" (+01'20") | 50 / 9500 |
| 190 | | 05'28" (+01'32") | 48 / 9548 |
| 191 | | 05'13" (+01'17") | 54 / 9603 |
| 192 | | 05'28" (+01'32") | 42 / 9645 |
| 193 | | 05'38" (+01'42") | 53 / 9698 |
| 194 | | 05'07" (+01'11") | 52 / 9750 |
| 195 | | 05'17" (+01'21") | 44 / 9794 |
| 196 | | 05'22" (+01'26") | 58 / 9853 |
| 197 | | 05'16" (+01'20") | 44 / 9898 |
| 198 | | 04'58" (+01'02") | 56 / 9955 |
| 199 | | 05'11" (+01'15") | 44 / 10000 |
| 200 | | 05'00" (+01'04") | 49 / 10050 |
| 201 | | 05'36" (+01'40") | 56 / 10106 |
| 202 | | 05'16" (+01'20") | 44 / 10150 |
| 203 | | 05'24" (+01'28") | 58 / 10209 |
| 204 | | 05'06" (+01'10") | 45 / 10255 |
| 205 | | 04'47" (+00'51") | 52 / 10307 |
| 206 | | 05'02" (+01'06") | 52 / 10360 |
| 207 | | 05'23" (+01'27") | 43 / 10403 |
| 208 | | 05'24" (+01'28") | 46 / 10449 |
| 209 | | 04'59" (+01'03") | 53 / 10503 |
| 210 | | 05'37" (+01'41") | 50 / 10553 |
| 211 | | 05'28" (+01'32") | 48 / 10602 |
| 212 | | 05'22" (+01'26") | 55 / 10658 |
| 213 | | 05'12" (+01'16") | 44 / 10702 |
| 214 | | 05'15" (+01'19") | 47 / 10750 |
| 215 | | 04'41" (+00'45") | 56 / 10807 |
| 216 | | 04'02" (+00'06") | 49 / 10856 |
| 217 | | 04'30" (+00'34") | 51 / 10908 |
| 218 | | 04'35" (+00'39") | 47 / 10955 |
| 219 | | 04'45" (+00'49") | 49 / 11004 |
| 220 | | 04'54" (+00'58") | 54 / 11059 |
| 221 | | 04'33" (+00'37") | 51 / 11110 |
| 222 | | 04'25" (+00'29") | 49 / 11159 |
| 223 | | 03'56" | 42 / 11201 |
| 224 | | 04'41" (+00'45") | 60 / 11261 |
| 225 | | 05'14" (+01'18") | 44 / 11306 |
| 226 | | 04'51" (+00'55") | 51 / 11357 |
| 227 | | 05'15" (+01'19") | 47 / 11405 |
| 228 | | 05'08" (+01'12") | 51 / 11457 |
| 229 | | 05'01" (+01'05") | 46 / 11503 |
| 230 | | 05'09" (+01'13") | 58 / 11561 |
| 231 | | 05'05" (+01'09") | 52 / 11614 |
| 232 | | 05'06" (+01'10") | 48 / 11663 |
| 233 | | 04'57" (+01'01") | 43 / 11706 |
| 234 | | 04'59" (+01'03") | 46 / 11753 |
| 235 | | 04'58" (+01'02") | 50 / 11803 |
| 236 | | 05'07" (+01'11") | 58 / 11862 |
| 237 | | 05'03" (+01'07") | 49 / 11912 |
| 238 | | 05'35" (+01'39") | 47 / 11959 |
| 239 | | 05'11" (+01'15") | 57 / 12017 |
| 240 | | 05'02" (+01'06") | 46 / 12063 |
| 241 | | 05'10" (+01'14") | 48 / 12112 |
| 242 | | 05'10" (+01'14") | 48 / 12160 |
| 243 | | 05'06" (+01'10") | 52 / 12212 |
| 244 | | 05'21" (+01'25") | 55 / 12268 |
| 245 | | 05'03" (+01'07") | 46 / 12314 |
| 246 | | 05'16" (+01'20") | 50 / 12365 |
| 247 | | 05'07" (+01'11") | 45 / 12410 |
| 248 | | 04'52" (+00'56") | 54 / 12465 |
| 249 | | 05'03" (+01'07") | 46 / 12511 |
| 250 | | 05'10" (+01'14") | 57 / 12569 |
| 251 | | 05'07" (+01'11") | 48 / 12618 |
| 252 | | 05'07" (+01'11") | 51 / 12670 |
| 253 | | 04'58" (+01'02") | 46 / 12717 |
| 254 | | 05'07" (+01'11") | 48 / 12766 |
| 255 | | 05'39" (+01'43") | 44 / 12810 |
| 256 | | 05'11" (+01'15") | 61 / 12871 |
| 257 | | 05'05" (+01'09") | 52 / 12923 |
| 258 | | 05'04" (+01'08") | 49 / 12972 |
| 259 | | 05'05" (+01'09") | 45 / 13018 |
| 260 | | 05'19" (+01'23") | 50 / 13068 |
| 261 | | 04'44" (+00'48") | 49 / 13118 |
| 262 | | 04'55" (+00'59") | 54 / 13172 |
| 263 | | 05'13" (+01'17") | 44 / 13216 |
| 264 | | 05'12" (+01'16") | 60 / 13277 |
今天小跑一下讓身體熱身也順便活動筋骨，不然休息三天後，參加賽事，身體會更無法適應賽事強度了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'08" | 00:20'04" |
| 5 | 05'18" | 00:25'22" |
| 6 | 05'33" | 00:30'55" |
| 7 | 05'20" | 00:36'15" |
| 8 | 05'28" | 00:41'43" |
| 9 | 05'18" | 00:47'01" |
| 10 | 05'12" | 00:52'13" |
| 11 | 05'06" | 00:57'19" |
| 12 | 04'58" | 01:02'17" |
| 13 | 05'09" | 01:07'26" |
| 13.3 | 06'20" | 01:09'02" |
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