|  全馬 | 04:12:21 | 05:58/km | 第5馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:12:21 | | 總名次 | 386 / 2341 | | 分組名次 | 91 / 539 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'48") | 00:55'17" | | 00:27'36" (+00'43") | | 00:26'53" | 00:55'30" (+00'13") | | 00:28'37" (+01'44") | | 00:28'15" (+01'22") | 00:56'49" (+01'32") | | 00:28'34" (+01'41") | | 00:32'54" (+06'01") | 01:06'32" (+11'15") | | 00:33'38" (+06'45") | |
日期: 2016-05-01 05:03 - 總爬升: 162 m - 地點: 桃園高鐵 - 卡路里: 2849 Cal - 總步數: 45840 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'41") | 1000 / 1000 | 183 / 95 | | 2 | | 05'45" (+00'44") | 1006 / 2006 | 184 / 93 | | 3 | | 05'25" (+00'24") | 1007 / 3014 | 183 / 100 | | 4 | | 05'24" (+00'23") | 1008 / 4023 | 182 / 101 | | 5 | | 05'13" (+00'12") | 1005 / 5029 | 185 / 103 |
| 6 | | 05'42" (+00'41") | 1002 / 6032 | 180 / 97 | | 7 | | 05'24" (+00'23") | 1002 / 7034 | 185 / 99 | | 8 | | 05'21" (+00'20") | 1000 / 8034 | 185 / 100 | | 9 | | 05'45" (+00'44") | 1007 / 9041 | 182 / 95 | | 10 | | 05'22" (+00'21") | 1003 / 10045 | 183 / 101 | | 11 | | 05'15" (+00'14") | 1008 / 11054 | 187 / 101 | | 12 | | 05'11" (+00'10") | 1009 / 12063 | 187 / 102 | | 13 | | 05'22" (+00'21") | 1007 / 13071 | 183 / 101 | | 14 | | 05'14" (+00'13") | 1002 / 14073 | 188 / 101 | | 15 | | 05'39" (+00'38") | 1000 / 15074 | 176 / 100 | | 16 | | 05'18" (+00'17") | 1008 / 16083 | 188 / 100 | | 17 | | 05'16" (+00'15") | 1004 / 17087 | 186 / 101 | | 18 | | 06'13" (+01'12") | 1007 / 18095 | 180 / 89 | | 19 | | 05'48" (+00'47") | 1001 / 19096 | 186 / 92 | | 20 | | 06'00" (+00'59") | 1005 / 20102 | 177 / 93 | | 21 | | 05'21" (+00'20") | 1003 / 21105 | 187 / 99 | | 22 | | 05'22" (+00'21") | 1005 / 22110 | 187 / 99 | | 23 | | 05'37" (+00'36") | 1007 / 23118 | 187 / 95 | | 24 | | 05'39" (+00'38") | 1006 / 24124 | 188 / 93 | | 25 | | 06'07" (+01'06") | 1005 / 25129 | 181 / 89 | | 26 | | 05'25" (+00'24") | 1003 / 26133 | 187 / 98 | | 27 | | 05'01" | 1000 / 27134 | 190 / 104 | | 28 | | 05'49" (+00'48") | 1001 / 28135 | 186 / 92 | | 29 | | 05'53" (+00'52") | 1001 / 29137 | 189 / 89 | | 30 | | 06'35" (+01'34") | 1008 / 30146 | 176 / 85 | | 31 | | 05'58" (+00'57") | 1006 / 31152 | 185 / 90 | | 32 | | 06'28" (+01'27") | 1005 / 32157 | 179 / 86 | | 33 | | 06'57" (+01'56") | 1006 / 33164 | 178 / 80 | | 34 | | 06'30" (+01'29") | 1010 / 34175 | 178 / 85 | | 35 | | 06'58" (+01'57") | 1008 / 35183 | 168 / 84 | | 36 | | 06'03" (+01'02") | 1007 / 36191 | 187 / 88 | | 37 | | 06'04" (+01'03") | 1009 / 37200 | 187 / 87 | | 38 | | 07'21" (+02'20") | 1004 / 38205 | 172 / 78 | | 39 | | 07'03" (+02'02") | 1002 / 39208 | 177 / 79 | | 40 | | 06'50" (+01'49") | 1002 / 40210 | 185 / 78 | | 41 | | 06'58" (+01'57") | 1007 / 41218 | 182 / 78 | | 42 | | 06'44" (+01'43") | 1005 / 42223 | 185 / 79 |
 新北市kjlin  細雨涼風下.前30K極順.感受到姿勢路跑法效益.還暗自期望可破4.但自從去年底安樂馬後受制於左膝痠痛.就沒全心準備過.最重要的間歇跑幾乎沒練.也難怪33K後舉步維艱.速度急速下滑.最後比去年最佳成績還慢一分鐘.(MW時間4'10'04")要加油了 賽前宣言: 1月跑時左膝越加酸麻痛，2月被醫生判定雙膝中度退化20%， 爾後只能省著跑慢慢跑，希望此賽事能完賽就好 5月累積里程 : 247.97 km  夾腳拖 黃.橘.白.藍 累積 : 10926.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'48" | 00:11'31" | | 3 | 05'25" | 00:16'56" | | 4 | 05'27" | 00:22'23" | | 5 | 05'18" | 00:27'41" | | 6 | 05'37" | 00:33'18" | | 7 | 05'25" | 00:38'43" | | 8 | 05'22" | 00:44'05" | | 9 | 05'45" | 00:49'50" | | 10 | 05'27" | 00:55'17" | | 11 | 05'13" | 01:00'30" | | 12 | 05'17" | 01:05'47" | | 13 | 05'25" | 01:11'12" | | 14 | 05'18" | 01:16'30" | | 15 | 05'40" | 01:22'10" | | 16 | 05'15" | 01:27'25" | | 17 | 05'18" | 01:32'43" | | 18 | 06'12" | 01:38'55" | | 19 | 05'53" | 01:44'48" | | 20 | 05'59" | 01:50'47" | | 21 | 05'26" | 01:56'13" | | 22 | 05'21" | 02:01'34" | | 23 | 05'39" | 02:07'13" | | 24 | 05'43" | 02:12'56" | | 25 | 06'06" | 02:19'02" | | 26 | 05'28" | 02:24'30" | | 27 | 05'05" | 02:29'35" | | 28 | 05'44" | 02:35'19" | | 29 | 05'51" | 02:41'10" | | 30 | 06'26" | 02:47'36" | | 31 | 06'05" | 02:53'41" | | 32 | 06'29" | 03:00'10" | | 33 | 06'38" | 03:06'48" | | 34 | 06'45" | 03:13'33" | | 35 | 06'57" | 03:20'30" | | 36 | 06'11" | 03:26'41" | | 37 | 06'00" | 03:32'41" | | 38 | 07'19" | 03:40'00" | | 39 | 07'04" | 03:47'04" | | 40 | 07'04" | 03:54'08" | | 41 | 06'53" | 04:01'01" | | 42 | 06'49" | 04:07'50" | | 42.2 | 10'33" | 04:10'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
