25.0 km | 02:21:07 | 05:38/km日期: 2023-10-31 17:02 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 1352 Cal - 總步數: 24946 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 60%
Pace: 05'53" / 05'48" / 05'40" / 05'35" / 05'13" / 05'40" / 05'14" / 05'23" / 05'44" / 05'32" / 05'42" / 05'39" / 05'58" / 05'08" / 05'13" / 05'22" / 05'29" / 05'41" / 05'39" / 05'31" / 05'33" / 05'39" / 05'58" / 05'48" / 06'01" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'36") | 2551 / 2551 | 172 / 98 |
| 2 | | 05'26" (+00'10") | 2752 / 5303 | 178 / 103 |
| 3 | | 05'30" (+00'14") | 2726 / 8030 | 178 / 101 |
| 4 | | 05'39" (+00'23") | 2649 / 10680 | 176 / 99 |
| 5 | | 05'47" (+00'31") | 2587 / 13267 | 175 / 98 |
| 6 | | 05'16" | 2841 / 16109 | 179 / 105 |
| 7 | | 05'36" (+00'20") | 2673 / 18782 | 178 / 99 |
| 8 | | 05'31" (+00'15") | 2713 / 21496 | 179 / 101 |
| 9 | | 05'53" (+00'37") | 2544 / 24040 | 174 / 97 |
| 10 | | 06'07" (+00'51") | 999 / 25039 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'13" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 9 | 05'44" | 00:50'10" |
| 10 | 05'32" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 12 | 05'39" | 01:07'03" |
| 13 | 05'58" | 01:13'01" |
| 14 | 05'08" | 01:18'09" |
| 15 | 05'13" | 01:23'22" |
| 16 | 05'22" | 01:28'44" |
| 17 | 05'29" | 01:34'13" |
| 18 | 05'41" | 01:39'54" |
| 19 | 05'39" | 01:45'33" |
| 20 | 05'31" | 01:51'04" |
| 21 | 05'33" | 01:56'37" |
| 22 | 05'39" | 02:02'16" |
| 23 | 05'58" | 02:08'14" |
| 24 | 05'48" | 02:14'02" |
| 25 | 06'01" | 02:20'03" |
| 25.0 | 26'48" | 02:21'07" |
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