8.0 km | 00:41:58 | 05:14/km日期: 2023-11-09 21:05 - 平均心率: 172 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 05'07" / 05'14" / 05'13" / 05'20" / 05'20" / 05'15" / 05'14" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 662 / 662 |
| 2 | | 05'08" | 673 / 1336 |
| 3 | | 05'13" (+00'05") | 670 / 2006 |
| 4 | | 05'13" (+00'05") | 665 / 2672 |
| 5 | | 05'14" (+00'06") | 662 / 3335 |
| 6 | | 05'19" (+00'11") | 657 / 3993 |
| 7 | | 05'20" (+00'12") | 661 / 4654 |
| 8 | | 05'18" (+00'10") | 658 / 5313 |
| 9 | | 05'16" (+00'08") | 660 / 5973 |
| 10 | | 05'14" (+00'06") | 665 / 6638 |
| 11 | | 05'14" (+00'06") | 665 / 7304 |
| 12 | | 05'11" (+00'03") | 700 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 8.0 | 03'44" | 00:41'59" |
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