13.5 km | 01:24:55 | 06:16/km日期: 2023-11-08 05:06 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 84%
Pace: 06'03" / 05'49" / 05'48" / 05'41" / 06'22" / 06'27" / 06'52" / 07'51" / 06'19" / 06'28" / 06'05" / 06'06" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 07'51" (+02'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 06'22" | 00:29'43" |
| 6 | 06'27" | 00:36'10" |
| 7 | 06'52" | 00:43'02" |
| 8 | 07'51" | 00:50'53" |
| 9 | 06'19" | 00:57'12" |
| 10 | 06'28" | 01:03'40" |
| 11 | 06'05" | 01:09'45" |
| 12 | 06'06" | 01:15'51" |
| 13 | 05'58" | 01:21'49" |
| 13.5 | 05'50" | 01:24'55" |
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