9.0 km | 00:49:17 | 05:26/km日期: 2016-04-28 06:19 - 卡路里: 610 Cal - 總步數: 9246 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'00" / 05'20" / 05'16" / 05'15" / 05'14" / 05'03" / 05'10" / 05'25" / 05'47" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'54") | 1006 / 1006 | 180 / 93 |
2 | | 05'35" (+00'32") | 1008 / 2014 | 178 / 100 |
3 | | 05'14" (+00'11") | 1002 / 3017 | 189 / 100 |
4 | | 05'11" (+00'08") | 1002 / 4019 | 192 / 100 |
5 | | 05'13" (+00'10") | 1008 / 5027 | 189 / 101 |
6 | | 05'03" | 1002 / 6029 | 187 / 105 |
7 | | 05'04" (+00'01") | 1004 / 7033 | 191 / 102 |
8 | | 05'30" (+00'27") | 1010 / 8044 | 187 / 96 |
9 | | 05'55" (+00'52") | 1008 / 9052 | 193 / 87 |
4月累積里程 :
209.53 km 赤足 KJLIN 累積 :
11637.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'15" | 00:21'51" |
5 | 05'14" | 00:27'05" |
6 | 05'03" | 00:32'08" |
7 | 05'10" | 00:37'18" |
8 | 05'25" | 00:42'43" |
9 | 05'47" | 00:48'30" |
9.0 | 16'05" | 00:49'17" |