24.5 km | 03:27:27 | 08:27/km日期: 2023-11-05 05:57 - 平均心率: 125 - 卡路里: 1658 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 06'33" / 06'23" / 09'51" / 06'28" / 14'25" / 13'02" / 05'25" / 03'56" / 05'10" / 12'50" / 16'37" / 06'34" / 09'47" / 06'00" / 05'44" / 05'49" / 08'55" / 06'12" / 12'14" / 11'40" / 05'50" / 10'14" / 06'29" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'52") | 1000 / 1000 |
| 2 | | 06'33" (+02'37") | 1000 / 2000 |
| 3 | | 06'23" (+02'27") | 1000 / 3000 |
| 4 | | 09'50" (+05'54") | 1000 / 4000 |
| 5 | | 06'27" (+02'31") | 1000 / 5000 |
| 6 | | 14'24" (+10'28") | 1000 / 6000 |
| 7 | | 13'02" (+09'06") | 1000 / 7000 |
| 8 | | 05'24" (+01'28") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 05'09" (+01'13") | 1000 / 10000 |
| 11 | | 12'50" (+08'54") | 1000 / 11000 |
| 12 | | 16'36" (+12'40") | 1000 / 12000 |
| 13 | | 06'33" (+02'37") | 1000 / 13000 |
| 14 | | 09'47" (+05'51") | 1000 / 14000 |
| 15 | | 06'00" (+02'04") | 1000 / 15000 |
| 16 | | 05'44" (+01'48") | 1000 / 16000 |
| 17 | | 05'48" (+01'52") | 1000 / 17000 |
| 18 | | 08'55" (+04'59") | 1000 / 18000 |
| 19 | | 06'11" (+02'15") | 1000 / 19000 |
| 20 | | 12'14" (+08'18") | 1000 / 20000 |
| 21 | | 11'40" (+07'44") | 1000 / 21000 |
| 22 | | 05'49" (+01'53") | 1000 / 22000 |
| 23 | | 10'14" (+06'18") | 1000 / 23000 |
| 24 | | 06'28" (+02'32") | 1000 / 24000 |
| 25 | | 08'19" (+04'23") | 541 / 24541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.92 km 
李寧 超輕19 累積 :
1586.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 09'51" | 00:29'36" |
| 5 | 06'28" | 00:36'04" |
| 6 | 14'25" | 00:50'29" |
| 7 | 13'02" | 01:03'31" |
| 8 | 05'25" | 01:08'56" |
| 9 | 03'56" | 01:12'52" |
| 10 | 05'10" | 01:18'02" |
| 11 | 12'50" | 01:30'52" |
| 12 | 16'37" | 01:47'29" |
| 13 | 06'34" | 01:54'03" |
| 14 | 09'47" | 02:03'50" |
| 15 | 06'00" | 02:09'50" |
| 16 | 05'44" | 02:15'34" |
| 17 | 05'49" | 02:21'23" |
| 18 | 08'55" | 02:30'18" |
| 19 | 06'12" | 02:36'30" |
| 20 | 12'14" | 02:48'44" |
| 21 | 11'40" | 03:00'24" |
| 22 | 05'50" | 03:06'14" |
| 23 | 10'14" | 03:16'28" |
| 24 | 06'29" | 03:22'57" |
| 24.5 | 08'16" | 03:27'26" |
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