14.6 km | 01:26:51 | 05:57/km日期: 2016-04-27 17:24 - 卡路里: 919 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 69%
Pace: 03'00" / 02'37" / 02'53" / 02'41" / 02'29" / 02'21" / 02'50" / 02'13" / 02'09" / 03'46" / 02'47" / 02'45" / 04'04" / 02'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'50") | 1000 / 1000 |
| 2 | | 02'37" (+00'28") | 1000 / 2000 |
| 3 | | 02'53" (+00'44") | 1000 / 3000 |
| 4 | | 02'40" (+00'31") | 1000 / 4000 |
| 5 | | 02'28" (+00'19") | 1000 / 5000 |
| 6 | | 02'21" (+00'12") | 1000 / 6000 |
| 7 | | 02'50" (+00'41") | 1000 / 7000 |
| 8 | | 02'12" (+00'03") | 1000 / 8000 |
| 9 | | 02'09" | 1000 / 9000 |
| 10 | | 03'46" (+01'37") | 1000 / 10000 |
| 11 | | 02'46" (+00'37") | 1000 / 11000 |
| 12 | | 02'44" (+00'35") | 1000 / 12000 |
| 13 | | 04'04" (+01'55") | 1000 / 13000 |
| 14 | | 02'28" (+00'19") | 1000 / 14000 |
| 15 | | 03'01" (+00'52") | 594 / 14594 |
出門跑了1K，GPS錶就罷工了。只好晚上騎車兜風再記錄一下軌跡。
4月累積里程 :
220.74 km 
MIZUNO WAVE Rider 17 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 02'37" | 00:05'37" |
| 3 | 02'53" | 00:08'30" |
| 4 | 02'41" | 00:11'11" |
| 5 | 02'29" | 00:13'40" |
| 6 | 02'21" | 00:16'01" |
| 7 | 02'50" | 00:18'51" |
| 8 | 02'13" | 00:21'04" |
| 9 | 02'09" | 00:23'13" |
| 10 | 03'46" | 00:26'59" |
| 11 | 02'47" | 00:29'46" |
| 12 | 02'45" | 00:32'31" |
| 13 | 04'04" | 00:36'35" |
| 14 | 02'28" | 00:39'03" |
| 14.6 | 03'01" | 00:40'51" |
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