10.4 km | 01:01:54 | 05:57/km日期: 2016-04-21 05:51 - 總爬升: 169 m - 地點: 外圍 - 天氣: 涼 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 06'05" / 05'18" / 05'41" / 05'36" / 05'48" / 05'34" / 05'39" / 05'33" / 05'30" / 05'26" / 05'28" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 624 / 624 |
| 2 | | 05'38" (+00'23") | 638 / 1263 |
| 3 | | 05'29" (+00'14") | 652 / 1916 |
| 4 | | 05'42" (+00'27") | 645 / 2562 |
| 5 | | 05'24" (+00'09") | 666 / 3228 |
| 6 | | 05'36" (+00'21") | 661 / 3890 |
| 7 | | 05'38" (+00'23") | 643 / 4533 |
| 8 | | 05'46" (+00'31") | 652 / 5185 |
| 9 | | 05'38" (+00'23") | 654 / 5840 |
| 10 | | 05'31" (+00'16") | 676 / 6516 |
| 11 | | 05'49" (+00'34") | 638 / 7155 |
| 12 | | 05'28" (+00'13") | 669 / 7824 |
| 13 | | 05'35" (+00'20") | 644 / 8469 |
| 14 | | 05'19" (+00'04") | 678 / 9147 |
| 15 | | 05'33" (+00'18") | 634 / 9782 |
| 16 | | 05'29" (+00'14") | 642 / 10425 |
| 17 | | 05'15" | 648 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
Nike ZOOM FLY 2 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'48" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'33" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 11 | 05'28" | 01:01'38" |
| 11.1 | 03'18" | 01:01'54" |
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