10.0 km | 01:48:20 | 10:49/km日期: 2016-04-21 17:32 - 總爬升: 162 m - 平均心率: 115 - 卡路里: 468 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 74%
Pace: 11'56" / 10'44" / 08'53" / 36'55" / 11'40" / 14'04" / 10'33" / 25'50" / 11'06" / 11'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+03'04") | 1000 / 1000 |
| 2 | | 10'43" (+01'51") | 1000 / 2000 |
| 3 | | 08'52" | 1000 / 3000 |
| 4 | | 10'23" (+01'31") | 1000 / 4000 |
| 5 | | 11'19" (+02'27") | 1000 / 5000 |
| 6 | | 10'42" (+01'50") | 1000 / 6000 |
| 7 | | 10'32" (+01'40") | 1000 / 7000 |
| 8 | | 11'14" (+02'22") | 1000 / 8000 |
| 9 | | 11'06" (+02'14") | 1000 / 9000 |
| 10 | | 11'25" (+02'33") | 1000 / 10000 |
| 11 | | 09'11" (+00'19") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km 
Puma Mobium Elite SPEED Wn's 累積 :
787.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 10'44" | 00:22'40" |
| 3 | 08'53" | 00:31'33" |
| 4 | 36'55" | 01:08'28" |
| 5 | 11'40" | 01:20'08" |
| 6 | 14'04" | 01:34'12" |
| 7 | 10'33" | 01:44'45" |
| 8 | 25'50" | 02:10'35" |
| 9 | 11'06" | 02:21'41" |
| 10 | 11'26" | 02:33'07" |
| 10.0 | 07'31" | 02:33'09" |
展開計圈分析
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