22.0 km | 02:12:14 | 06:00/km日期: 2023-11-05 06:13 - 平均心率: 149 - 卡路里: 1530 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 05'58" / 06'07" / 06'08" / 05'57" / 06'04" / 05'57" / 06'03" / 05'54" / 07'04" / 05'58" / 05'58" / 06'05" / 06'08" / 08'09" / 05'57" / 06'01" / 05'54" / 10'50" / 05'43" / 06'15" / 05'36" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 07'04" (+01'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'08") | 1000 / 19000 |
| 20 | | 06'14" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 04'56" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
109.32 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 06'03" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 07'04" | 00:55'12" |
| 10 | 05'58" | 01:01'10" |
| 11 | 05'58" | 01:07'08" |
| 12 | 06'05" | 01:13'13" |
| 13 | 06'08" | 01:19'21" |
| 14 | 08'09" | 01:27'30" |
| 15 | 05'57" | 01:33'27" |
| 16 | 06'01" | 01:39'28" |
| 17 | 05'54" | 01:45'22" |
| 18 | 10'50" | 01:56'12" |
| 19 | 05'43" | 02:01'55" |
| 20 | 06'15" | 02:08'10" |
| 21 | 05'36" | 02:13'46" |
| 22 | 05'35" | 02:19'21" |
| 22.0 | 04'50" | 02:19'23" |
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