11.9 km | 00:54:12 | 04:33/km日期: 2023-11-06 17:52 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'21" / 04'57" / 04'03" / 04'33" / 04'07" / 04'29" / 04'16" / 04'24" / 04'19" / 04'22" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'58") | 924 / 1924 |
| 3 | | 04'03" | 1000 / 2924 |
| 4 | | 04'05" (+00'02") | 719 / 3644 |
| 5 | | 05'21" (+01'18") | 373 / 4017 |
| 6 | | 04'05" (+00'02") | 1000 / 5017 |
| 7 | | 04'05" (+00'02") | 708 / 5725 |
| 8 | | 05'35" (+01'32") | 357 / 6083 |
| 9 | | 04'06" (+00'03") | 1000 / 7083 |
| 10 | | 04'05" (+00'02") | 707 / 7790 |
| 11 | | 05'36" (+01'33") | 356 / 8147 |
| 12 | | 04'06" (+00'03") | 1000 / 9147 |
| 13 | | 04'11" (+00'08") | 690 / 9837 |
| 14 | | 05'11" (+01'08") | 1000 / 10837 |
| 15 | | 04'54" (+00'51") | 981 / 11818 |
| 16 | | 03'59" | 50 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km 
on CloudBoom 2號 累積 :
934.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'03" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'07" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 04'16" | 00:31'46" |
| 8 | 04'24" | 00:36'10" |
| 9 | 04'19" | 00:40'29" |
| 10 | 04'22" | 00:44'51" |
| 11 | 05'09" | 00:50'00" |
| 11.9 | 04'49" | 00:54'12" |
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