22.7 km | 02:16:45 | 06:02/km日期: 2016-04-23 06:00 - 卡路里: 1508 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'09" / 06'01" / 05'43" / 05'43" / 04'52" / 04'33" / 09'48" / 06'22" / 07'08" / 06'42" / 05'47" / 05'39" / 05'56" / 05'46" / 09'59" / 05'35" / 06'04" / 05'35" / 04'51" / 04'45" / 05'18" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'28") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 09'47" (+05'14") | 1000 / 7000 |
| 8 | | 06'22" (+01'49") | 1000 / 8000 |
| 9 | | 07'07" (+02'34") | 1000 / 9000 |
| 10 | | 06'41" (+02'08") | 1000 / 10000 |
| 11 | | 05'47" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+01'05") | 1000 / 12000 |
| 13 | | 05'56" (+01'23") | 1000 / 13000 |
| 14 | | 05'45" (+01'12") | 1000 / 14000 |
| 15 | | 09'59" (+05'26") | 1000 / 15000 |
| 16 | | 05'34" (+01'01") | 1000 / 16000 |
| 17 | | 06'03" (+01'30") | 1000 / 17000 |
| 18 | | 05'34" (+01'01") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'45") | 1000 / 21000 |
| 22 | | 05'18" (+00'45") | 1000 / 22000 |
| 23 | | 04'46" (+00'13") | 665 / 22665 |
4月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 04'52" | 00:28'28" |
| 6 | 04'33" | 00:33'01" |
| 7 | 09'48" | 00:42'49" |
| 8 | 06'22" | 00:49'11" |
| 9 | 07'08" | 00:56'19" |
| 10 | 06'42" | 01:03'01" |
| 11 | 05'47" | 01:08'48" |
| 12 | 05'39" | 01:14'27" |
| 13 | 05'56" | 01:20'23" |
| 14 | 05'46" | 01:26'09" |
| 15 | 09'59" | 01:36'08" |
| 16 | 05'35" | 01:41'43" |
| 17 | 06'04" | 01:47'47" |
| 18 | 05'35" | 01:53'22" |
| 19 | 04'51" | 01:58'13" |
| 20 | 04'45" | 02:02'58" |
| 21 | 05'18" | 02:08'16" |
| 22 | 05'19" | 02:13'35" |
| 22.7 | 04'41" | 02:16'42" |
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