16.4 km | 01:20:41 | 04:55/km日期: 2023-11-02 17:07 - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'01" / 04'50" / 04'09" / 04'16" / 04'23" / 04'29" / 04'24" / 04'23" / 05'52" / 05'14" / 05'10" / 05'50" / 05'56" / 05'40" / 05'29" / 05'18" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'52") | 1000 / 1000 |
2 | | 04'49" (+00'40") | 1000 / 2000 |
3 | | 04'28" (+00'19") | 31 / 2031 |
4 | | 04'09" | 1000 / 3031 |
5 | | 04'15" (+00'06") | 1000 / 4031 |
6 | | 04'23" (+00'14") | 1000 / 5031 |
7 | | 04'29" (+00'20") | 1000 / 6031 |
8 | | 04'23" (+00'14") | 1000 / 7031 |
9 | | 04'12" (+00'03") | 785 / 7817 |
10 | | 05'10" (+01'01") | 1000 / 8817 |
11 | | 05'12" (+01'03") | 927 / 9745 |
12 | | 05'12" (+01'03") | 1000 / 10745 |
13 | | 05'11" (+01'02") | 1000 / 11745 |
14 | | 05'41" (+01'32") | 1000 / 12745 |
15 | | 05'38" (+01'29") | 1000 / 13745 |
16 | | 05'27" (+01'18") | 1000 / 14745 |
17 | | 05'22" (+01'13") | 1000 / 15745 |
18 | | 04'57" (+00'48") | 629 / 16374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
283.34 km ON CloudBoom Sandstorm | Eclipse 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'09" | 00:14'00" |
4 | 04'16" | 00:18'16" |
5 | 04'23" | 00:22'39" |
6 | 04'29" | 00:27'08" |
7 | 04'24" | 00:31'32" |
8 | 04'23" | 00:35'55" |
9 | 05'52" | 00:41'47" |
10 | 05'14" | 00:47'01" |
11 | 05'10" | 00:52'11" |
12 | 05'50" | 00:58'01" |
13 | 05'56" | 01:03'57" |
14 | 05'40" | 01:09'37" |
15 | 05'29" | 01:15'06" |
16 | 05'18" | 01:20'24" |
16.4 | 04'43" | 01:22'10" |