6.3 km | 00:39:00 | 06:09/km日期: 2023-11-02 20:24 - 平均心率: 134 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 09'46" / 06'39" / 06'16" / 05'46" / 05'48" / 05'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'30") | 1000 / 1000 |
| 2 | | 06'39" (+02'49") | 1000 / 2000 |
| 3 | | 12'42" (+08'52") | 157 / 2157 |
| 4 | | 03'50" | 400 / 2557 |
| 5 | | 12'05" (+08'15") | 124 / 2681 |
| 6 | | 03'50" | 400 / 3081 |
| 7 | | 10'30" (+06'40") | 142 / 3224 |
| 8 | | 03'53" (+00'03") | 400 / 3624 |
| 9 | | 10'21" (+06'31") | 144 / 3768 |
| 10 | | 03'52" (+00'02") | 400 / 4168 |
| 11 | | 10'18" (+06'28") | 145 / 4314 |
| 12 | | 03'56" (+00'06") | 400 / 4714 |
| 13 | | 10'51" (+07'01") | 138 / 4852 |
| 14 | | 03'51" (+00'01") | 400 / 5252 |
| 15 | | 11'29" (+07'39") | 130 / 5383 |
| 16 | | 03'55" (+00'05") | 400 / 5783 |
| 17 | | 10'22" (+06'32") | 144 / 5927 |
| 18 | | 03'58" (+00'08") | 400 / 6327 |
| 19 | | 03'39" | 12 / 6339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'39" | 00:16'25" |
| 3 | 06'16" | 00:22'41" |
| 4 | 05'46" | 00:28'27" |
| 5 | 05'48" | 00:34'15" |
| 6 | 05'50" | 00:40'05" |
| 6.3 | 03'55" | 00:41'25" |
4763.0 km | 
1788.9 km
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