5.5 km | 00:23:33 | 04:16/km日期: 2016-04-22 20:08 - 卡路里: 347 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'00" / 04'41" / 04'02" / 03'59" / 04'04" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'37") | 419 / 419 |
| 2 | | 04'50" (+01'17") | 419 / 838 |
| 3 | | 04'32" (+00'59") | 418 / 1256 |
| 4 | | 04'18" (+00'45") | 424 / 1681 |
| 5 | | 05'02" (+01'29") | 441 / 2123 |
| 6 | | 04'01" (+00'28") | 422 / 2545 |
| 7 | | 04'04" (+00'31") | 416 / 2962 |
| 8 | | 03'58" (+00'25") | 417 / 3379 |
| 9 | | 03'59" (+00'26") | 423 / 3803 |
| 10 | | 04'04" (+00'31") | 411 / 4215 |
| 11 | | 04'06" (+00'33") | 422 / 4637 |
| 12 | | 03'54" (+00'21") | 425 / 5063 |
| 13 | | 03'33" | 429 / 5492 |
| 14 | | 03'08" | 16 / 5508 |
4月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'02" | 00:13'43" |
| 4 | 03'59" | 00:17'42" |
| 5 | 04'04" | 00:21'46" |
| 5.5 | 03'32" | 00:23'34" |
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