20.9 km | 01:44:56 | 05:01/km日期: 2023-10-29 06:30 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 1322 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 76%
Pace: 04'29" / 04'27" / 04'40" / 04'47" / 04'55" / 04'38" / 04'48" / 04'48" / 04'54" / 04'56" / 05'04" / 05'22" / 05'21" / 05'33" / 05'12" / 05'45" / 05'24" / 05'14" / 05'09" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" (+01'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'45") | 1000 / 15000 |
| 16 | | 05'44" (+01'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 05'14" (+00'47") | 1000 / 18000 |
| 19 | | 05'08" (+00'41") | 1000 / 19000 |
| 20 | | 05'09" (+00'42") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 877 / 20877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 416.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 04'47" | 00:18'23" |
| 5 | 04'55" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'48" | 00:32'44" |
| 8 | 04'48" | 00:37'32" |
| 9 | 04'54" | 00:42'26" |
| 10 | 04'56" | 00:47'22" |
| 11 | 05'04" | 00:52'26" |
| 12 | 05'22" | 00:57'48" |
| 13 | 05'21" | 01:03'09" |
| 14 | 05'33" | 01:08'42" |
| 15 | 05'12" | 01:13'54" |
| 16 | 05'45" | 01:19'39" |
| 17 | 05'24" | 01:25'03" |
| 18 | 05'14" | 01:30'17" |
| 19 | 05'09" | 01:35'26" |
| 20 | 05'10" | 01:40'36" |
| 20.9 | 04'56" | 01:44'56" |
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