24.8 km | 09:00:27 | 21:50/km日期: 2023-10-28 08:09 - 總爬升: 1210 m - 平均心率: 117 - 卡路里: 2329 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 100%
Pace: 22'47" / 21'02" / 17'01" / 16'46" / 25'17" / 20'04" / 15'03" / 18'02" / 24'33" / 18'01" / 23'51" / 36'20" / 25'31" / 46'16" / 07'46" / 15'20" / 14'25" / 28'50" / 31'56" / 38'09" / 16'54" / 25'51" / 17'51" / 15'05" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'45" (+08'22") | 1000 / 1000 |
| 2 | | 21'01" (+06'38") | 1000 / 2000 |
| 3 | | 17'00" (+02'37") | 1000 / 3000 |
| 4 | | 16'46" (+02'23") | 1000 / 4000 |
| 5 | | 25'16" (+10'53") | 1000 / 5000 |
| 6 | | 20'03" (+05'40") | 1000 / 6000 |
| 7 | | 15'03" (+00'40") | 1000 / 7000 |
| 8 | | 18'03" (+03'40") | 1000 / 8000 |
| 9 | | 24'32" (+10'09") | 1000 / 9000 |
| 10 | | 18'00" (+03'37") | 1000 / 10000 |
| 11 | | 23'51" (+09'28") | 1000 / 11000 |
| 12 | | 36'18" (+21'55") | 1000 / 12000 |
| 13 | | 25'32" (+11'09") | 1000 / 13000 |
| 14 | | 19'53" (+05'30") | 1000 / 14000 |
| 15 | | 15'46" (+01'23") | 1000 / 15000 |
| 16 | | 15'20" (+00'57") | 1000 / 16000 |
| 17 | | 14'23" | 1000 / 17000 |
| 18 | | 28'50" (+14'27") | 1000 / 18000 |
| 19 | | 31'55" (+17'32") | 1000 / 19000 |
| 20 | | 38'09" (+23'46") | 1000 / 20000 |
| 21 | | 16'53" (+02'30") | 1000 / 21000 |
| 22 | | 25'50" (+11'27") | 1000 / 22000 |
| 23 | | 17'51" (+03'28") | 1000 / 23000 |
| 24 | | 15'04" (+00'41") | 1000 / 24000 |
| 25 | | 21'29" (+07'06") | 752 / 24752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
279.49 km 
Mizuno wave inspire 19 累積 :
3910.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'47" | 00:22'47" |
| 2 | 21'02" | 00:43'49" |
| 3 | 17'01" | 01:00'50" |
| 4 | 16'46" | 01:17'36" |
| 5 | 25'17" | 01:42'53" |
| 6 | 20'04" | 02:02'57" |
| 7 | 15'03" | 02:18'00" |
| 8 | 18'02" | 02:36'02" |
| 9 | 24'33" | 03:00'35" |
| 10 | 18'01" | 03:18'36" |
| 11 | 23'51" | 03:42'27" |
| 12 | 36'20" | 04:18'47" |
| 13 | 25'31" | 04:44'18" |
| 14 | 46'16" | 05:30'34" |
| 15 | 07'46" | 05:38'20" |
| 16 | 15'20" | 05:53'40" |
| 17 | 14'25" | 06:08'05" |
| 18 | 28'50" | 06:36'55" |
| 19 | 31'56" | 07:08'51" |
| 20 | 38'09" | 07:47'00" |
| 21 | 16'54" | 08:03'54" |
| 22 | 25'51" | 08:29'45" |
| 23 | 17'51" | 08:47'36" |
| 24 | 15'05" | 09:02'41" |
| 24.8 | 21'30" | 09:18'52" |
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