10.1 km | 00:51:27 | 05:06/km日期: 2023-10-27 17:35 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 05'12" / 05'20" / 05'06" / 05'21" / 05'27" / 05'12" / 04'57" / 05'06" / 05'00" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'08" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'27" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 04'57" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'00" | 00:46'41" |
| 10 | 04'31" | 00:51'12" |
| 10.1 | 04'13" | 00:51'27" |
展開計圈分析
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