10.5 km | 00:52:38 | 05:00/km日期: 2023-10-27 08:19 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 05'28" / 05'03" / 06'42" / 04'55" / 04'47" / 05'32" / 05'02" / 05'02" / 06'27" / 07'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
132.37 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 06'42" | 00:17'13" |
| 4 | 04'55" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'02" | 00:37'29" |
| 8 | 05'02" | 00:42'31" |
| 9 | 06'27" | 00:48'58" |
| 10 | 07'15" | 00:56'13" |
| 10.5 | 05'03" | 00:58'45" |
展開計圈分析
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