10.1 km | 01:31:43 | 09:02/km日期: 2016-04-21 04:56 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 06'40" / 06'00" / 12'01" / 10'02" / 07'14" / 06'31" / 07'38" / 07'27" / 07'51" / 16'31" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'23") | 1000 / 1000 |
| 2 | | 05'59" (+02'42") | 1000 / 2000 |
| 3 | | 12'00" (+08'43") | 1000 / 3000 |
| 4 | | 14'29" (+11'12") | 601 / 3601 |
| 5 | | 03'18" (+00'01") | 398 / 3999 |
| 6 | | 01:23'45" (+20'28") | 17 / 4017 |
| 7 | | 03'20" (+00'03") | 397 / 4415 |
| 8 | | 16'42" (+13'25") | 88 / 4504 |
| 9 | | 03'20" (+00'03") | 399 / 4903 |
| 10 | | 20'41" (+17'24") | 70 / 4974 |
| 11 | | 03'26" (+00'09") | 390 / 5365 |
| 12 | | 24'35" (+21'18") | 58 / 5423 |
| 13 | | 03'21" (+00'04") | 301 / 5725 |
| 14 | | 38'19" (+35'02") | 54 / 5779 |
| 15 | | 03'23" (+00'06") | 301 / 6081 |
| 16 | | 01:30'50" (+27'33") | 16 / 6098 |
| 17 | | 03'17" | 303 / 6401 |
| 18 | | 20'16" (+16'59") | 103 / 6505 |
| 19 | | 03'22" (+00'05") | 297 / 6803 |
| 20 | | 11'56" (+08'39") | 124 / 6927 |
| 21 | | 03'24" (+00'07") | 298 / 7226 |
| 22 | | 28'25" (+25'08") | 74 / 7301 |
| 23 | | 03'23" (+00'06") | 304 / 7605 |
| 24 | | 23'45" (+20'28") | 63 / 7668 |
| 25 | | 03'27" (+00'10") | 295 / 7964 |
| 26 | | 21'41" (+18'24") | 98 / 8062 |
| 27 | | 03'34" (+00'17") | 290 / 8353 |
| 28 | | 55'09" (+51'52") | 27 / 8381 |
| 29 | | 03'25" (+00'08") | 300 / 8681 |
| 30 | | 28'39" (+25'22") | 78 / 8760 |
| 31 | | 03'26" (+00'09") | 296 / 9056 |
| 32 | | 53'31" (+50'14") | 29 / 9086 |
| 33 | | 03'24" (+00'07") | 295 / 9382 |
| 34 | | 23'09" (+19'52") | 758 / 10141 |
4月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 12'01" | 00:24'41" |
| 4 | 10'02" | 00:34'43" |
| 5 | 07'14" | 00:41'57" |
| 6 | 06'31" | 00:48'28" |
| 7 | 07'38" | 00:56'06" |
| 8 | 07'27" | 01:03'33" |
| 9 | 07'51" | 01:11'24" |
| 10 | 16'31" | 01:27'55" |
| 10.1 | 37'11" | 01:33'10" |
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