26.1 km | 02:12:10 | 05:04/km日期: 2023-10-21 05:28 - 平均心率: 153 - 卡路里: 1286 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77%
Pace: 05'31" / 05'19" / 05'05" / 05'19" / 04'54" / 05'04" / 05'17" / 04'56" / 05'02" / 05'11" / 04'55" / 04'56" / 05'09" / 05'02" / 04'59" / 07'14" / 04'54" / 04'58" / 05'09" / 04'58" / 05'06" / 05'08" / 04'55" / 05'14" / 04'59" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'58" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 1000 / 20000 |
| 21 | | 05'06" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" (+00'14") | 1000 / 22000 |
| 23 | | 04'55" (+00'02") | 1000 / 23000 |
| 24 | | 05'13" (+00'20") | 1000 / 24000 |
| 25 | | 04'58" (+00'05") | 1000 / 25000 |
| 26 | | 04'56" (+00'03") | 1000 / 26000 |
| 27 | | 04'43" | 53 / 26053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
MIZUNO WAVE REBELLION FLASH 累積 :
782.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 04'56" | 00:41'25" |
| 9 | 05'02" | 00:46'27" |
| 10 | 05'11" | 00:51'38" |
| 11 | 04'55" | 00:56'33" |
| 12 | 04'56" | 01:01'29" |
| 13 | 05'09" | 01:06'38" |
| 14 | 05'02" | 01:11'40" |
| 15 | 04'59" | 01:16'39" |
| 16 | 07'14" | 01:23'53" |
| 17 | 04'54" | 01:28'47" |
| 18 | 04'58" | 01:33'45" |
| 19 | 05'09" | 01:38'54" |
| 20 | 04'58" | 01:43'52" |
| 21 | 05'06" | 01:48'58" |
| 22 | 05'08" | 01:54'06" |
| 23 | 04'55" | 01:59'01" |
| 24 | 05'14" | 02:04'15" |
| 25 | 04'59" | 02:09'14" |
| 26 | 04'56" | 02:14'10" |
| 26.1 | 04'59" | 02:14'26" |
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