15.3 km | 01:33:45 | 06:08/km日期: 2023-10-19 18:48 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'05" / 05'21" / 10'25" / 16'26" / 04'29" / 04'22" / 04'18" / 04'21" / 04'19" / 04'22" / 04'17" / 04'20" / 08'04" / 05'40" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'18" (+01'08") | 767 / 2767 |
| 4 | | 24'17" (+20'07") | 873 / 3641 |
| 5 | | 04'24" (+00'14") | 426 / 4067 |
| 6 | | 04'32" (+00'22") | 423 / 4490 |
| 7 | | 04'22" (+00'12") | 429 / 4919 |
| 8 | | 04'22" (+00'12") | 425 / 5344 |
| 9 | | 04'23" (+00'13") | 425 / 5770 |
| 10 | | 04'18" (+00'08") | 429 / 6199 |
| 11 | | 04'20" (+00'10") | 432 / 6631 |
| 12 | | 04'19" (+00'09") | 438 / 7070 |
| 13 | | 04'23" (+00'13") | 429 / 7500 |
| 14 | | 04'16" (+00'06") | 435 / 7935 |
| 15 | | 04'20" (+00'10") | 433 / 8369 |
| 16 | | 04'17" (+00'07") | 426 / 8795 |
| 17 | | 04'22" (+00'12") | 434 / 9230 |
| 18 | | 04'21" (+00'11") | 433 / 9663 |
| 19 | | 04'21" (+00'11") | 432 / 10095 |
| 20 | | 04'15" (+00'05") | 439 / 10535 |
| 21 | | 04'17" (+00'07") | 433 / 10968 |
| 22 | | 04'23" (+00'13") | 428 / 11397 |
| 23 | | 04'21" (+00'11") | 429 / 11826 |
| 24 | | 04'10" | 444 / 12270 |
| 25 | | 30'36" (+26'26") | 104 / 12375 |
| 26 | | 05'49" (+01'39") | 1000 / 13375 |
| 27 | | 05'42" (+01'32") | 1000 / 14375 |
| 28 | | 05'56" (+01'46") | 886 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
398.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 10'25" | 00:20'51" |
| 4 | 16'26" | 00:37'17" |
| 5 | 04'29" | 00:41'46" |
| 6 | 04'22" | 00:46'08" |
| 7 | 04'18" | 00:50'26" |
| 8 | 04'21" | 00:54'47" |
| 9 | 04'19" | 00:59'06" |
| 10 | 04'22" | 01:03'28" |
| 11 | 04'17" | 01:07'45" |
| 12 | 04'20" | 01:12'05" |
| 13 | 08'04" | 01:20'09" |
| 14 | 05'40" | 01:25'49" |
| 15 | 05'51" | 01:31'40" |
| 15.3 | 05'58" | 01:33'14" |
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