13.7 km | 01:06:01 | 04:49/km日期: 2023-10-18 05:22 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 06'02" / 05'42" / 05'17" / 04'27" / 04'15" / 04'13" / 04'11" / 04'11" / 04'10" / 06'39" / 04'54" / 05'10" / 05'14" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 998 / 2998 |
| 4 | | 04'25" (+00'15") | 1000 / 3998 |
| 5 | | 04'14" (+00'04") | 1000 / 4998 |
| 6 | | 04'13" (+00'03") | 1000 / 5998 |
| 7 | | 04'10" | 1000 / 6998 |
| 8 | | 04'10" | 1000 / 7998 |
| 9 | | 04'10" | 1000 / 8998 |
| 10 | | 05'01" (+00'51") | 1000 / 9998 |
| 11 | | 04'54" (+00'44") | 1000 / 10998 |
| 12 | | 05'10" (+01'00") | 1000 / 11998 |
| 13 | | 05'13" (+01'03") | 1000 / 12998 |
| 14 | | 04'40" (+00'30") | 689 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
561.31 km 
NIKE ZOOM WINFLO 7 累積 :
2303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 04'27" | 00:21'28" |
| 5 | 04'15" | 00:25'43" |
| 6 | 04'13" | 00:29'56" |
| 7 | 04'11" | 00:34'07" |
| 8 | 04'11" | 00:38'18" |
| 9 | 04'10" | 00:42'28" |
| 10 | 06'39" | 00:49'07" |
| 11 | 04'54" | 00:54'01" |
| 12 | 05'10" | 00:59'11" |
| 13 | 05'14" | 01:04'25" |
| 13.7 | 04'40" | 01:07'38" |
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