16.1 km | 01:37:05 | 06:01/km日期: 2023-10-15 05:20 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'49" / 06'26" / 06'53" / 06'21" / 09'21" / 06'08" / 06'09" / 06'05" / 05'47" / 05'45" / 05'30" / 05'24" / 05'43" / 05'39" / 05'30" / 07'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 06'32" (+01'08") | 1000 / 16000 |
| 17 | | 05'18" | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
144.77 km 
adizero boston 11 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'53" | 00:20'08" |
| 4 | 06'21" | 00:26'29" |
| 5 | 09'21" | 00:35'50" |
| 6 | 06'08" | 00:41'58" |
| 7 | 06'09" | 00:48'07" |
| 8 | 06'05" | 00:54'12" |
| 9 | 05'47" | 00:59'59" |
| 10 | 05'45" | 01:05'44" |
| 11 | 05'30" | 01:11'14" |
| 12 | 05'24" | 01:16'38" |
| 13 | 05'43" | 01:22'21" |
| 14 | 05'39" | 01:28'00" |
| 15 | 05'30" | 01:33'30" |
| 16 | 07'46" | 01:41'16" |
| 16.1 | 05'23" | 01:41'52" |
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