22.8 km | 03:45:20 | 09:53/km日期: 2023-10-12 15:48 - 總爬升: 1327 m - 平均心率: 133 - 卡路里: 1291 Cal - 總步數: 33142 - 平均步頻: 147 - 平均步幅: 68 cm
Pace: 11'09" / 10'56" / 09'19" / 06'38" / 06'58" / 09'44" / 12'35" / 17'25" / 05'44" / 07'22" / 05'24" / 07'52" / 09'51" / 12'50" / 09'04" / 08'52" / 07'58" / 13'12" / 13'21" / 15'44" / 09'15" / 07'35" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+04'45") | 1356 / 1356 | 158 / 57 |
| 2 | | 10'03" (+03'45") | 1490 / 2846 | 163 / 60 |
| 3 | | 07'03" (+00'45") | 2126 / 4973 | 159 / 88 |
| 4 | | 10'32" (+04'14") | 1422 / 6395 | 149 / 63 |
| 5 | | 15'03" (+08'45") | 996 / 7391 | 130 / 50 |
| 6 | | 10'12" (+03'54") | 1470 / 8861 | 148 / 66 |
| 7 | | 06'18" | 2377 / 11239 | 160 / 98 |
| 8 | | 09'44" (+03'26") | 1538 / 12777 | 150 / 68 |
| 9 | | 12'37" (+06'19") | 1188 / 13965 | 134 / 58 |
| 10 | | 08'39" (+02'21") | 1733 / 15698 | 150 / 76 |
| 11 | | 10'02" (+03'44") | 1494 / 17193 | 146 / 67 |
| 12 | | 13'13" (+06'55") | 1134 / 18327 | 127 / 59 |
| 13 | | 15'55" (+09'37") | 942 / 19269 | 113 / 55 |
| 14 | | 10'56" (+04'38") | 1370 / 20639 | 136 / 66 |
| 15 | | 07'41" (+01'23") | 1951 / 22590 | 176 / 73 |
| 16 | | 12'29" (+06'11") | 26 / 22617 | 198 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'56" | 00:22'05" |
| 3 | 09'19" | 00:31'24" |
| 4 | 06'38" | 00:38'02" |
| 5 | 06'58" | 00:45'00" |
| 6 | 09'44" | 00:54'44" |
| 7 | 12'35" | 01:07'19" |
| 8 | 17'25" | 01:24'44" |
| 9 | 05'44" | 01:30'28" |
| 10 | 07'22" | 01:37'50" |
| 11 | 05'24" | 01:43'14" |
| 12 | 07'52" | 01:51'06" |
| 13 | 09'51" | 02:00'57" |
| 14 | 12'50" | 02:13'47" |
| 15 | 09'04" | 02:22'51" |
| 16 | 08'52" | 02:31'43" |
| 17 | 07'58" | 02:39'41" |
| 18 | 13'12" | 02:52'53" |
| 19 | 13'21" | 03:06'14" |
| 20 | 15'44" | 03:21'58" |
| 21 | 09'15" | 03:31'13" |
| 22 | 07'35" | 03:38'48" |
| 22.8 | 08'26" | 03:45'20" |
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