12.1 km | 00:54:12 | 04:29/km日期: 2016-04-18 19:48 - 地點: 大溪 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 652 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'55" / 04'31" / 04'23" / 04'28" / 04'25" / 04'37" / 04'21" / 04'34" / 04'37" / 04'39" / 04'15" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'46") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'15" (+00'06") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'57" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 306.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'23" | 00:13'49" |
| 4 | 04'28" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'37" | 00:27'19" |
| 7 | 04'21" | 00:31'40" |
| 8 | 04'34" | 00:36'14" |
| 9 | 04'37" | 00:40'51" |
| 10 | 04'39" | 00:45'30" |
| 11 | 04'15" | 00:49'45" |
| 12 | 04'10" | 00:53'55" |
| 12.1 | 03'59" | 00:54'12" |
展開計圈分析
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