16.0 km | 01:28:50 | 05:33/km日期: 2023-10-15 17:31 - 平均心率: 144 - 卡路里: 995 Cal - 平均步頻: 172
Pace: 05'11" / 05'15" / 05'09" / 05'13" / 05'32" / 05'49" / 05'34" / 05'31" / 05'53" / 05'27" / 06'30" / 05'28" / 05'12" / 05'31" / 06'13" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+01'05") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'32" | 00:26'20" |
| 6 | 05'49" | 00:32'09" |
| 7 | 05'34" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 05'53" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 06'30" | 01:01'04" |
| 12 | 05'28" | 01:06'32" |
| 13 | 05'12" | 01:11'44" |
| 14 | 05'31" | 01:17'15" |
| 15 | 06'13" | 01:23'28" |
| 16 | 05'56" | 01:29'24" |
| 16.0 | 11'11" | 01:29'26" |
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