10.1 km | 01:00:52 | 06:00/km日期: 2016-04-18 05:15 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'21" / 05'51" / 05'59" / 06'09" / 06'03" / 06'05" / 05'58" / 05'57" / 05'57" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 120 / 10120 |
4月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'57" | 00:54'20" |
| 10 | 05'48" | 01:00'08" |
| 10.1 | 06'05" | 01:00'52" |
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