22.0 km | 01:33:12 | 04:13/km日期: 2016-04-17 05:46 - 地點: 大溪國中 - 天氣: 飄雨 - 平均心率: 153 - 卡路里: 1189 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'22" / 04'15" / 04'13" / 04'12" / 04'17" / 04'14" / 04'15" / 04'17" / 04'20" / 04'16" / 04'08" / 04'16" / 04'18" / 04'15" / 04'21" / 04'10" / 04'10" / 04'14" / 04'09" / 04'08" / 04'11" / 04'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 401 / 401 |
| 2 | | 04'13" (+00'07") | 413 / 814 |
| 3 | | 04'14" (+00'08") | 412 / 1227 |
| 4 | | 04'18" (+00'12") | 406 / 1634 |
| 5 | | 04'13" (+00'07") | 409 / 2043 |
| 6 | | 04'13" (+00'07") | 414 / 2457 |
| 7 | | 04'13" (+00'07") | 411 / 2869 |
| 8 | | 04'15" (+00'09") | 409 / 3279 |
| 9 | | 04'15" (+00'09") | 409 / 3688 |
| 10 | | 04'13" (+00'07") | 408 / 4096 |
| 11 | | 04'16" (+00'10") | 406 / 4503 |
| 12 | | 04'13" (+00'07") | 412 / 4915 |
| 13 | | 04'13" (+00'07") | 411 / 5327 |
| 14 | | 04'11" (+00'05") | 414 / 5741 |
| 15 | | 04'17" (+00'11") | 406 / 6148 |
| 16 | | 04'12" (+00'06") | 411 / 6559 |
| 17 | | 04'15" (+00'09") | 407 / 6966 |
| 18 | | 04'16" (+00'10") | 408 / 7375 |
| 19 | | 04'19" (+00'13") | 407 / 7782 |
| 20 | | 04'19" (+00'13") | 404 / 8186 |
| 21 | | 04'20" (+00'14") | 400 / 8587 |
| 22 | | 04'13" (+00'07") | 407 / 8994 |
| 23 | | 04'17" (+00'11") | 404 / 9399 |
| 24 | | 04'17" (+00'11") | 410 / 9809 |
| 25 | | 04'16" (+00'10") | 410 / 10219 |
| 26 | | 04'09" (+00'03") | 407 / 10627 |
| 27 | | 04'09" (+00'03") | 409 / 11036 |
| 28 | | 04'16" (+00'10") | 400 / 11436 |
| 29 | | 04'16" (+00'10") | 403 / 11840 |
| 30 | | 04'16" (+00'10") | 405 / 12245 |
| 31 | | 04'17" (+00'11") | 401 / 12647 |
| 32 | | 04'16" (+00'10") | 406 / 13053 |
| 33 | | 04'16" (+00'10") | 402 / 13455 |
| 34 | | 04'18" (+00'12") | 402 / 13857 |
| 35 | | 04'14" (+00'08") | 404 / 14262 |
| 36 | | 04'16" (+00'10") | 401 / 14664 |
| 37 | | 04'12" (+00'06") | 406 / 15070 |
| 38 | | 04'10" (+00'04") | 409 / 15479 |
| 39 | | 04'09" (+00'03") | 408 / 15888 |
| 40 | | 04'10" (+00'04") | 412 / 16300 |
| 41 | | 04'13" (+00'07") | 405 / 16705 |
| 42 | | 04'14" (+00'08") | 405 / 17111 |
| 43 | | 04'10" (+00'04") | 411 / 17523 |
| 44 | | 04'12" (+00'06") | 408 / 17931 |
| 45 | | 04'09" (+00'03") | 411 / 18342 |
| 46 | | 04'07" (+00'01") | 413 / 18756 |
| 47 | | 04'10" (+00'04") | 408 / 19164 |
| 48 | | 04'11" (+00'05") | 406 / 19571 |
| 49 | | 04'13" (+00'07") | 402 / 19973 |
| 50 | | 04'09" (+00'03") | 407 / 20381 |
| 51 | | 04'11" (+00'05") | 403 / 20785 |
| 52 | | 04'09" (+00'03") | 407 / 21193 |
| 53 | | 04'06" | 413 / 21606 |
| 54 | | 04'07" (+00'01") | 411 / 22017 |
持續跑90分鐘
隨著溫度越來越高跑起來也不輕鬆
順便馴鞋,下周就讓他上場了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
306.20 km 
Adidas Adizero Takumi Ren Boost 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'14" | 00:25'33" |
| 7 | 04'15" | 00:29'48" |
| 8 | 04'17" | 00:34'05" |
| 9 | 04'20" | 00:38'25" |
| 10 | 04'16" | 00:42'41" |
| 11 | 04'08" | 00:46'49" |
| 12 | 04'16" | 00:51'05" |
| 13 | 04'18" | 00:55'23" |
| 14 | 04'15" | 00:59'38" |
| 15 | 04'21" | 01:03'59" |
| 16 | 04'10" | 01:08'09" |
| 17 | 04'10" | 01:12'19" |
| 18 | 04'14" | 01:16'33" |
| 19 | 04'09" | 01:20'42" |
| 20 | 04'08" | 01:24'50" |
| 21 | 04'11" | 01:29'01" |
| 22 | 04'07" | 01:33'08" |
| 22.0 | 04'48" | 01:33'13" |
展開計圈分析
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