14.0 km | 01:28:15 | 06:17/km日期: 2023-10-13 05:23 - 總爬升: 200 m - 平均心率: 131 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'14" / 06'29" / 06'48" / 07'52" / 07'01" / 06'28" / 06'11" / 06'00" / 06'07" / 06'07" / 05'53" / 05'50" / 05'36" / 05'25" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+01'22") | 1000 / 3000 |
| 4 | | 07'52" (+02'27") | 1000 / 4000 |
| 5 | | 07'00" (+01'35") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
276.83 km 
asics nimbus24 累積 :
774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'48" | 00:19'31" |
| 4 | 07'52" | 00:27'23" |
| 5 | 07'01" | 00:34'24" |
| 6 | 06'28" | 00:40'52" |
| 7 | 06'11" | 00:47'03" |
| 8 | 06'00" | 00:53'03" |
| 9 | 06'07" | 00:59'10" |
| 10 | 06'07" | 01:05'17" |
| 11 | 05'53" | 01:11'10" |
| 12 | 05'50" | 01:17'00" |
| 13 | 05'36" | 01:22'36" |
| 14 | 05'25" | 01:28'01" |
| 14.0 | 20'45" | 01:28'49" |
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