19.9 km | 01:32:16 | 04:38/km日期: 2016-04-16 17:41 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 03'56" / 04'00" / 03'58" / 04'02" / 04'11" / 04'18" / 04'23" / 04'28" / 04'35" / 04'39" / 04'44" / 04'37" / 05'00" / 04'55" / 05'07" / 05'08" / 05'22" / 05'15" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 03'59" (+00'03") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'27" (+00'31") | 1000 / 8000 |
| 9 | | 04'35" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'42") | 1000 / 10000 |
| 11 | | 04'44" (+00'48") | 1000 / 11000 |
| 12 | | 04'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'00" (+01'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'59") | 1000 / 14000 |
| 15 | | 05'06" (+01'10") | 1000 / 15000 |
| 16 | | 05'07" (+01'11") | 1000 / 16000 |
| 17 | | 05'22" (+01'26") | 1000 / 17000 |
| 18 | | 05'14" (+01'18") | 1000 / 18000 |
| 19 | | 05'23" (+01'27") | 1000 / 19000 |
| 20 | | 04'54" (+00'58") | 868 / 19868 |
4月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 04'02" | 00:15'56" |
| 5 | 04'11" | 00:20'07" |
| 6 | 04'18" | 00:24'25" |
| 7 | 04'23" | 00:28'48" |
| 8 | 04'28" | 00:33'16" |
| 9 | 04'35" | 00:37'51" |
| 10 | 04'39" | 00:42'30" |
| 11 | 04'44" | 00:47'14" |
| 12 | 04'37" | 00:51'51" |
| 13 | 05'00" | 00:56'51" |
| 14 | 04'55" | 01:01'46" |
| 15 | 05'07" | 01:06'53" |
| 16 | 05'08" | 01:12'01" |
| 17 | 05'22" | 01:17'23" |
| 18 | 05'15" | 01:22'38" |
| 19 | 05'23" | 01:28'01" |
| 19.9 | 04'53" | 01:32'16" |
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