10.0 km | 01:05:59 | 06:35/km日期: 2023-10-11 15:05 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'42" / 06'39" / 06'35" / 06'38" / 06'38" / 06'39" / 06'36" / 06'28" / 06'30" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'29" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'05") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'38" | 00:33'12" |
| 6 | 06'39" | 00:39'51" |
| 7 | 06'36" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 06'30" | 00:59'25" |
| 10 | 06'30" | 01:05'55" |
| 10.0 | 06'40" | 01:06'00" |
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