11.1 km | 01:05:08 | 05:53/km日期: 2023-10-13 04:10 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'59" / 06'05" / 06'03" / 05'52" / 05'44" / 05'49" / 05'53" / 05'51" / 05'53" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'57" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 05'53" | 00:47'16" |
| 9 | 05'51" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 11 | 05'30" | 01:04'30" |
| 11.1 | 05'04" | 01:04'47" |
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