|  182.0 km | 08:09:09 | 22.3 km/h| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 08:09:09 | | 總名次 | 74 / 904 | | 分組名次 | 15 / 215 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+03'05") | 00:24'12" (+06'21") | | 00:12'26" (+03'45") | | 00:09'10" (+00'29") | 00:17'51" | | 00:08'41" | | 00:11'29" (+02'48") | 00:27'22" (+09'31") | | 00:15'53" (+07'12") | | 00:10'12" (+01'31") | 00:19'40" (+01'49") | | 00:09'28" (+00'47") | | 00:12'01" (+03'20") | 00:22'16" (+04'25") | | 00:10'15" (+01'34") | | 00:10'20" (+01'39") | 00:20'18" (+02'27") | | 00:09'58" (+01'17") | | 00:11'22" (+02'41") | 00:32'44" (+14'53") | | 00:21'22" (+12'41") | | 00:12'12" (+03'31") | 00:24'02" (+06'11") | | 00:11'50" (+03'09") | | 00:12'54" (+04'13") | 00:24'09" (+06'18") | | 00:11'15" (+02'34") | | 00:11'24" (+02'43") | 00:23'24" (+05'33") | | 00:12'00" (+03'19") | | 00:19'26" (+10'45") | 00:33'18" (+15'27") | | 00:13'52" (+05'11") | | 00:22'00" (+13'19") | 00:36'14" (+18'23") | | 00:14'14" (+05'33") | | 00:13'21" (+04'40") | 00:27'16" (+09'25") | | 00:13'55" (+05'14") | | 00:15'20" (+06'39") | 00:27'21" (+09'30") | | 00:12'01" (+03'20") | | 00:12'51" (+04'10") | 00:42'44" (+24'53") | | 00:29'53" (+21'12") | | 00:10'42" (+02'01") | 00:22'07" (+04'16") | | 00:11'25" (+02'44") | | 00:13'05" (+04'24") | 00:27'19" (+09'28") | | 00:14'14" (+05'33") | | 00:14'36" (+05'55") | 00:30'13" (+12'22") | | 00:15'37" (+06'56") | |
日期: 2016-04-16 06:20 - 總爬升: 1177 m - 平均心率: 149 - 踏頻: 85 - 卡路里: 3165 Cal - 溫度: 23°C - 濕度: 86% 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -1.6 % | | 2 | 27.3 | -0.8 % | | 3 | 25.5 | 1.2 % | | 4 | 26.3 | -0.9 % | | 5 | 24.3 | 1.4 % | | 6 | 24.5 | 1.5 % | | 7 | 25.4 | -0.3 % | | 8 | 24.2 | 1.2 % | | 9 | 20.7 | 2.6 % | | 10 | 26.9 | -1.2 % | | 11 | 27.5 | -2.4 % | | 12 | 36.0 | -1.2 % | | 13 | 33.6 | -0.8 % | | 14 | 33.0 | 1.8 % | | 15 | 35.0 | 1.5 % | | 16 | 36.7 | -1.0 % | | 17 | 35.0 | 1.7 % | | 18 | 34.0 | 1.0 % | | 19 | 33.0 | -0.2 % | | 20 | 34.3 | -1.0 % | | 21 | 33.3 | -0.7 % | | 22 | 12.5 | 7.7 % | | 23 | 3600.0 | 1.0 % | | 24 | 17.9 | 5.2 % | | 25 | 39.1 | -5.4 % | | 26 | 42.4 | -5.3 % | | 27 | 20.8 | 3.8 % | | 28 | 14.6 | 5.8 % | | 29 | 21.1 | 5.2 % | | 30 | 12.9 | 6.6 % | | 31 | 18.6 | 4.5 % | | 32 | 32.1 | -3.3 % | | 33 | 31.9 | -3.8 % | | 34 | 37.9 | -4.3 % | | 35 | 36.7 | -5.2 % | | 36 | 30.5 | -3.2 % | | 37 | 38.7 | -3.6 % | | 38 | 33.6 | -2.0 % | | 39 | 32.4 | -3.0 % | | 40 | 25.9 | 3.5 % | | 41 | 23.4 | 4.7 % | | 42 | 23.8 | -4.0 % | | 43 | 30.0 | -0.9 % | | 44 | 28.1 | -6.2 % | | 45 | 21.4 | 2.5 % | | 46 | 33.0 | -1.7 % | | 47 | 27.9 | 2.4 % | | 48 | 29.5 | 2.2 % | | 49 | 30.5 | -1.5 % | | 50 | 26.3 | 2.3 % | | 51 | 27.7 | -3.0 % | | 52 | 29.8 | -2.3 % | | 53 | 29.0 | 2.0 % | | 54 | 31.3 | -1.5 % | | 55 | 27.7 | 2.0 % | | 56 | 36.4 | -1.6 % | | 57 | 35.0 | -1.0 % | | 58 | 29.5 | -1.5 % | | 59 | 28.1 | 1.8 % | | 60 | 24.7 | 2.6 % | | 61 | 24.5 | 2.2 % | | 62 | 30.3 | -3.3 % | | 63 | 27.1 | -2.9 % | | 64 | 27.7 | -1.4 % | | 65 | 23.5 | 2.3 % | | 66 | 21.6 | 3.0 % | | 67 | 28.3 | -1.6 % | | 68 | 21.3 | 3.1 % | | 69 | 33.6 | -3.8 % | | 70 | 5.1 | 2.2 % | | 71 | 27.3 | -1.0 % | | 72 | 27.7 | -2.0 % | | 73 | 24.7 | 2.4 % | | 74 | 19.9 | 2.1 % | | 75 | 25.2 | -1.5 % | | 76 | 23.8 | 2.0 % | | 77 | 27.9 | -2.5 % | | 78 | 25.9 | -2.1 % | | 79 | 25.2 | -1.1 % | | 80 | 24.3 | -1.4 % | | 81 | 22.8 | 2.0 % | | 82 | 22.9 | 1.3 % | | 83 | 19.7 | 3.7 % | | 84 | 28.8 | -2.4 % | | 85 | 23.8 | 1.9 % | | 86 | 22.1 | 3.0 % | | 87 | 24.2 | 1.8 % | | 88 | 23.4 | 3.0 % | | 89 | 34.0 | -4.1 % | | 90 | 35.0 | -1.6 % | | 91 | 28.3 | -0.9 % | | 92 | 26.3 | 1.8 % | | 93 | 28.6 | -1.6 % | | 94 | 25.9 | 1.3 % | | 95 | 23.2 | 2.0 % | | 96 | 28.8 | -1.6 % | | 97 | 24.0 | -0.6 % | | 98 | 25.9 | -1.4 % | | 99 | 27.1 | 2.7 % | | 100 | 20.8 | 3.4 % | | 101 | 30.3 | -1.9 % | | 102 | 32.4 | -0.7 % | | 103 | 29.0 | -1.2 % | | 104 | 25.4 | -1.0 % | | 105 | 5.4 | -1.5 % | | 106 | 20.0 | 3.4 % | | 107 | 21.2 | -2.0 % | | 108 | 23.2 | -1.4 % | | 109 | 20.7 | 1.8 % | | 110 | 23.5 | -2.2 % | | 111 | 20.9 | 2.3 % | | 112 | 14.8 | 4.0 % | | 113 | 21.4 | -3.0 % | | 114 | 28.8 | -2.0 % | | 115 | 5.9 | 2.4 % | | 116 | 15.5 | 3.2 % | | 117 | 28.3 | -4.6 % | | 118 | 19.1 | 3.2 % | | 119 | 23.1 | 2.5 % | | 120 | 24.0 | -2.0 % | | 121 | 21.3 | 1.6 % | | 122 | 21.1 | -3.0 % | | 123 | 25.7 | -2.2 % | | 124 | 23.5 | -1.1 % | | 125 | 21.4 | 1.8 % | | 126 | 17.7 | 2.0 % | | 127 | 19.3 | 2.2 % | | 128 | 22.8 | -0.8 % | | 129 | 24.8 | -0.9 % | | 130 | 25.4 | -1.8 % | | 131 | 18.0 | 2.1 % | | 132 | 19.7 | 1.6 % | | 133 | 23.1 | -2.3 % | | 134 | 19.6 | 3.2 % | | 135 | 18.3 | 2.7 % | | 136 | 19.0 | 2.1 % | | 137 | 26.9 | -2.0 % | | 138 | 36.4 | -2.9 % | | 139 | 23.4 | 1.4 % | | 140 | 24.8 | -0.7 % | | 141 | 29.3 | -1.7 % | | 142 | 22.0 | 2.2 % | | 143 | 18.9 | 2.7 % | | 144 | 27.9 | -2.2 % | | 145 | 21.8 | -2.0 % | | 146 | 16.6 | 3.0 % | | 147 | 22.4 | -0.3 % | | 148 | 3.0 | 3.3 % | | 149 | 29.0 | -2.1 % | | 150 | 36.4 | -3.3 % | | 151 | 27.5 | 2.0 % | | 152 | 29.8 | -0.8 % | | 153 | 27.1 | 1.2 % | | 154 | 28.1 | 1.0 % | | 155 | 27.9 | 1.4 % | | 156 | 27.1 | 1.8 % | | 157 | 27.5 | -2.3 % | | 158 | 26.5 | 1.8 % | | 159 | 23.8 | 2.0 % | | 160 | 26.9 | -2.4 % | | 161 | 25.4 | -1.0 % | | 162 | 24.3 | 1.3 % | | 163 | 19.1 | 2.6 % | | 164 | 21.8 | 1.7 % | | 165 | 25.4 | -1.8 % | | 166 | 20.9 | 1.5 % | | 167 | 23.4 | 1.3 % | | 168 | 21.2 | 2.2 % | | 169 | 21.8 | 1.7 % | | 170 | 18.7 | 1.3 % | | 171 | 20.6 | -1.3 % | | 172 | 18.7 | 1.5 % | | 173 | 19.0 | 2.2 % | | 174 | 21.7 | -1.7 % | | 175 | 23.5 | -1.3 % | | 176 | 24.7 | -1.2 % | | 177 | 25.9 | -0.8 % | | 178 | 14.2 | 3.0 % | | 179 | 19.7 | 1.8 % | | 180 | 16.7 | -1.0 % | | 181 | 21.3 | 3.0 % | | 182 | 24.3 | 1.9 % | | 182.5 | 19.3 | 3.0 % |
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