22.6 km | 03:02:38 | 08:05/km日期: 2015-11-15 06:48 - 卡路里: 1402 Cal - 總步數: 25040 - 平均步頻: 137 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'47" / 06'33" / 06'51" / 07'01" / 06'46" / 08'42" / 06'29" / 06'34" / 06'59" / 10'02" / 07'13" / 10'15" / 10'02" / 07'48" / 10'52" / 07'40" / 08'30" / 09'29" / 07'46" / 07'50" / 08'21" / 08'21" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'11") | 1009 / 1009 | 160 / 80 |
| 2 | | 06'34" (+00'03") | 995 / 2004 | 172 / 87 |
| 3 | | 06'55" (+00'24") | 1004 / 3009 | 172 / 83 |
| 4 | | 06'59" (+00'28") | 1000 / 4009 | 160 / 89 |
| 5 | | 06'41" (+00'10") | 997 / 5007 | 177 / 83 |
| 6 | | 08'43" (+02'12") | 997 / 6004 | 127 / 89 |
| 7 | | 06'31" | 1006 / 7011 | 179 / 85 |
| 8 | | 06'35" (+00'04") | 996 / 8007 | 180 / 84 |
| 9 | | 07'00" (+00'29") | 999 / 9007 | 176 / 80 |
| 10 | | 10'02" (+03'31") | 996 / 10004 | 112 / 88 |
| 11 | | 07'09" (+00'38") | 995 / 11000 | 174 / 80 |
| 12 | | 10'18" (+03'47") | 1001 / 12001 | 97 / 99 |
| 13 | | 10'01" (+03'30") | 1001 / 13003 | 94 / 105 |
| 14 | | 07'47" (+01'16") | 1000 / 14003 | 171 / 75 |
| 15 | | 10'53" (+04'22") | 1005 / 15008 | 75 / 121 |
| 16 | | 07'36" (+01'05") | 996 / 16005 | 151 / 86 |
| 17 | | 08'32" (+02'01") | 994 / 16999 | 126 / 92 |
| 18 | | 09'28" (+02'57") | 1000 / 17999 | 107 / 98 |
| 19 | | 07'45" (+01'14") | 1012 / 19012 | 157 / 81 |
| 20 | | 07'51" (+01'20") | 987 / 20000 | 127 / 99 |
| 21 | | 08'23" (+01'52") | 1004 / 21004 | 115 / 103 |
| 22 | | 08'21" (+01'50") | 1001 / 22006 | 113 / 105 |
| 23 | | 08'01" (+01'30") | 571 / 22578 | 122 / 101 |
11月累積里程 : 22.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'33" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'46" | 00:34'58" |
| 6 | 08'42" | 00:43'40" |
| 7 | 06'29" | 00:50'09" |
| 8 | 06'34" | 00:56'43" |
| 9 | 06'59" | 01:03'42" |
| 10 | 10'02" | 01:13'44" |
| 11 | 07'13" | 01:20'57" |
| 12 | 10'15" | 01:31'12" |
| 13 | 10'02" | 01:41'14" |
| 14 | 07'48" | 01:49'02" |
| 15 | 10'52" | 01:59'54" |
| 16 | 07'40" | 02:07'34" |
| 17 | 08'30" | 02:16'04" |
| 18 | 09'29" | 02:25'33" |
| 19 | 07'46" | 02:33'19" |
| 20 | 07'50" | 02:41'09" |
| 21 | 08'21" | 02:49'30" |
| 22 | 08'21" | 02:57'51" |
| 22.6 | 08'15" | 03:02'38" |
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