20.3 km | 01:43:42 | 05:06/km日期: 2016-04-17 06:00 - 總爬升: 109 m - 卡路里: 1241 Cal - 總步數: 18382 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'30" / 05'23" / 05'27" / 04'49" / 04'51" / 04'47" / 04'57" / 05'03" / 05'02" / 05'16" / 05'04" / 05'13" / 05'10" / 04'48" / 05'11" / 05'00" / 05'06" / 05'09" / 05'22" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 | 184 / 98 |
| 2 | | 05'20" (+00'34") | 1006 / 2006 | 182 / 102 |
| 3 | | 05'30" (+00'44") | 1000 / 3006 | 171 / 105 |
| 4 | | 04'49" (+00'03") | 1006 / 4013 | 181 / 114 |
| 5 | | 04'48" (+00'02") | 1002 / 5016 | 179 / 115 |
| 6 | | 04'47" (+00'01") | 1010 / 6026 | 181 / 115 |
| 7 | | 04'52" (+00'06") | 1000 / 7026 | 181 / 112 |
| 8 | | 05'05" (+00'19") | 1004 / 8030 | 173 / 113 |
| 9 | | 05'00" (+00'14") | 1001 / 9032 | 179 / 111 |
| 10 | | 05'14" (+00'28") | 1009 / 10041 | 174 / 109 |
| 11 | | 05'02" (+00'16") | 1001 / 11043 | 178 / 111 |
| 12 | | 05'11" (+00'25") | 1006 / 12049 | 177 / 108 |
| 13 | | 05'08" (+00'22") | 1004 / 13053 | 171 / 113 |
| 14 | | 04'46" | 1001 / 14055 | 179 / 116 |
| 15 | | 05'10" (+00'24") | 1011 / 15067 | 173 / 111 |
| 16 | | 04'59" (+00'13") | 1002 / 16069 | 176 / 113 |
| 17 | | 05'03" (+00'17") | 1007 / 17076 | 177 / 111 |
| 18 | | 05'07" (+00'21") | 1003 / 18080 | 177 / 109 |
| 19 | | 05'24" (+00'38") | 1001 / 19081 | 163 / 113 |
| 20 | | 05'08" (+00'22") | 1001 / 20083 | 178 / 108 |
| 21 | | 04'18" | 282 / 20366 | 179 / 129 |
4月累積里程 : 173.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 04'49" | 00:21'09" |
| 5 | 04'51" | 00:26'00" |
| 6 | 04'47" | 00:30'47" |
| 7 | 04'57" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'02" | 00:45'49" |
| 10 | 05'16" | 00:51'05" |
| 11 | 05'04" | 00:56'09" |
| 12 | 05'13" | 01:01'22" |
| 13 | 05'10" | 01:06'32" |
| 14 | 04'48" | 01:11'20" |
| 15 | 05'11" | 01:16'31" |
| 16 | 05'00" | 01:21'31" |
| 17 | 05'06" | 01:26'37" |
| 18 | 05'09" | 01:31'46" |
| 19 | 05'22" | 01:37'08" |
| 20 | 05'12" | 01:42'20" |
| 20.3 | 04'49" | 01:43'42" |
展開計圈分析
留言 
