9.3 km | 01:55:35 | 12:28/km日期: 2016-04-16 06:52 - 平均心率: 119 - 卡路里: 588 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88%
Pace: 08'28" / 07'47" / 07'57" / 23'06" / 11'40" / 10'56" / 10'35" / 10'44" / 11'02" / 40'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'14") | 1000 / 1000 |
| 2 | | 07'47" | 1000 / 2000 |
| 3 | | 07'56" (+00'09") | 1000 / 3000 |
| 4 | | 23'06" (+15'19") | 1000 / 4000 |
| 5 | | 11'39" (+03'52") | 1000 / 5000 |
| 6 | | 10'56" (+03'09") | 1000 / 6000 |
| 7 | | 10'35" (+02'48") | 1000 / 7000 |
| 8 | | 10'44" (+02'57") | 1000 / 8000 |
| 9 | | 11'02" (+03'15") | 1000 / 9000 |
| 10 | | 40'02" (+32'15") | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'47" | 00:16'15" |
| 3 | 07'57" | 00:24'12" |
| 4 | 23'06" | 00:47'18" |
| 5 | 11'40" | 00:58'58" |
| 6 | 10'56" | 01:09'54" |
| 7 | 10'35" | 01:20'29" |
| 8 | 10'44" | 01:31'13" |
| 9 | 11'02" | 01:42'15" |
| 9.3 | 40'03" | 01:53'01" |
5445.0 km | 
2305.2 km
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