16.1 km | 02:05:54 | 07:50/km日期: 2023-10-10 06:36 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 866 Cal - 總步數: 20218 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'47" / 06'51" / 08'32" / 06'42" / 08'20" / 08'36" / 08'10" / 08'39" / 07'14" / 07'33" / 08'37" / 07'16" / 07'48" / 08'11" / 07'34" / 07'09" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'01") | 1002 / 1002 | 171 / 75 |
| 2 | | 06'52" (+00'08") | 1001 / 2003 | 181 / 80 |
| 3 | | 08'30" (+01'46") | 1001 / 3005 | 154 / 75 |
| 4 | | 06'44" | 1000 / 4005 | 177 / 83 |
| 5 | | 08'22" (+01'38") | 1000 / 5005 | 154 / 77 |
| 6 | | 08'39" (+01'55") | 1000 / 6006 | 149 / 77 |
| 7 | | 08'11" (+01'27") | 1001 / 7007 | 158 / 77 |
| 8 | | 08'33" (+01'49") | 1016 / 8024 | 156 / 74 |
| 9 | | 07'20" (+00'36") | 1002 / 9026 | 172 / 79 |
| 10 | | 07'36" (+00'52") | 1000 / 10027 | 164 / 79 |
| 11 | | 08'38" (+01'54") | 1001 / 11028 | 145 / 79 |
| 12 | | 07'20" (+00'36") | 1000 / 12029 | 168 / 80 |
| 13 | | 08'15" (+01'31") | 1000 / 13029 | 144 / 83 |
| 14 | | 07'56" (+01'12") | 1001 / 14030 | 160 / 78 |
| 15 | | 07'26" (+00'42") | 1001 / 15031 | 160 / 83 |
| 16 | | 07'14" (+00'30") | 1000 / 16032 | 161 / 85 |
| 17 | | 06'52" (+00'08") | 19 / 16051 | 120 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'51" | 00:14'38" |
| 3 | 08'32" | 00:23'10" |
| 4 | 06'42" | 00:29'52" |
| 5 | 08'20" | 00:38'12" |
| 6 | 08'36" | 00:46'48" |
| 7 | 08'10" | 00:54'58" |
| 8 | 08'39" | 01:03'37" |
| 9 | 07'14" | 01:10'51" |
| 10 | 07'33" | 01:18'24" |
| 11 | 08'37" | 01:27'01" |
| 12 | 07'16" | 01:34'17" |
| 13 | 07'48" | 01:42'05" |
| 14 | 08'11" | 01:50'16" |
| 15 | 07'34" | 01:57'50" |
| 16 | 07'09" | 02:04'59" |
| 16.1 | 17'37" | 02:05'54" |
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