15.2 km | 01:21:36 | 05:22/km日期: 2023-10-11 15:38 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'10" / 05'09" / 05'16" / 05'05" / 05'12" / 05'26" / 05'29" / 05'21" / 05'08" / 05'32" / 05'34" / 05'28" / 05'40" / 05'13" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'41") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'26" | 00:31'18" |
| 7 | 05'29" | 00:36'47" |
| 8 | 05'21" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'32" | 00:52'48" |
| 11 | 05'34" | 00:58'22" |
| 12 | 05'28" | 01:03'50" |
| 13 | 05'40" | 01:09'30" |
| 14 | 05'13" | 01:14'43" |
| 15 | 06'08" | 01:20'51" |
| 15.2 | 05'33" | 01:21'58" |
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