14.4 km | 01:20:48 | 05:36/km日期: 2023-10-10 17:30 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 05'10" / 05'18" / 05'08" / 05'25" / 05'40" / 05'21" / 05'20" / 05'48" / 05'26" / 05'52" / 05'16" / 05'53" / 05'39" / 07'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 07'03" (+01'56") | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'25" | 00:21'01" |
| 5 | 05'40" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'48" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'52" | 00:54'28" |
| 11 | 05'16" | 00:59'44" |
| 12 | 05'53" | 01:05'37" |
| 13 | 05'39" | 01:11'16" |
| 14 | 07'37" | 01:18'53" |
| 14.4 | 06'13" | 01:21'23" |
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