10.1 km | 02:34:26 | 15:14/km日期: 2023-10-10 07:40 - 總爬升: 294 m - 平均心率: 91 - 卡路里: 530 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 100%
Pace: 07'21" / 18'10" / 15'37" / 15'26" / 13'29" / 16'04" / 18'59" / 14'38" / 14'50" / 11'29" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+01'46") | 1000 / 1000 |
| 2 | | 18'09" (+06'41") | 1000 / 2000 |
| 3 | | 15'37" (+04'09") | 1000 / 3000 |
| 4 | | 15'25" (+03'57") | 1000 / 4000 |
| 5 | | 13'29" (+02'01") | 1000 / 5000 |
| 6 | | 16'04" (+04'36") | 1000 / 6000 |
| 7 | | 18'58" (+07'30") | 1000 / 7000 |
| 8 | | 14'38" (+03'10") | 1000 / 8000 |
| 9 | | 14'50" (+03'22") | 1000 / 9000 |
| 10 | | 11'28" | 1000 / 10000 |
| 11 | | 18'30" (+07'02") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 18'10" | 00:25'31" |
| 3 | 15'37" | 00:41'08" |
| 4 | 15'26" | 00:56'34" |
| 5 | 13'29" | 01:10'03" |
| 6 | 16'04" | 01:26'07" |
| 7 | 18'59" | 01:45'06" |
| 8 | 14'38" | 01:59'44" |
| 9 | 14'50" | 02:14'34" |
| 10 | 11'29" | 02:26'03" |
| 10.1 | 18'30" | 02:28'33" |
展開計圈分析
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