42.3 km | 07:01:24 | 09:57/km日期: 2023-10-01 05:29 - 總爬升: 528 m - 平均心率: 112 - 卡路里: 2155 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 81%
Pace: 10'19" / 10'28" / 10'51" / 10'13" / 10'25" / 10'48" / 10'15" / 09'49" / 11'05" / 09'13" / 09'36" / 08'54" / 09'00" / 09'57" / 09'38" / 10'43" / 10'50" / 09'27" / 08'50" / 10'54" / 09'13" / 09'18" / 10'16" / 08'59" / 08'43" / 11'35" / 11'35" / 09'54" / 08'33" / 09'03" / 09'06" / 09'37" / 09'45" / 10'54" / 09'36" / 09'15" / 11'23" / 10'43" / 11'00" / 11'14" / 09'34" / 08'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'46") | 1000 / 1000 |
| 2 | | 10'27" (+01'54") | 1000 / 2000 |
| 3 | | 10'51" (+02'18") | 1000 / 3000 |
| 4 | | 10'13" (+01'40") | 1000 / 4000 |
| 5 | | 10'25" (+01'52") | 1000 / 5000 |
| 6 | | 10'47" (+02'14") | 1000 / 6000 |
| 7 | | 10'14" (+01'41") | 1000 / 7000 |
| 8 | | 09'49" (+01'16") | 1000 / 8000 |
| 9 | | 11'04" (+02'31") | 1000 / 9000 |
| 10 | | 09'13" (+00'40") | 1000 / 10000 |
| 11 | | 09'36" (+01'03") | 1000 / 11000 |
| 12 | | 08'53" (+00'20") | 1000 / 12000 |
| 13 | | 09'00" (+00'27") | 1000 / 13000 |
| 14 | | 09'56" (+01'23") | 1000 / 14000 |
| 15 | | 09'37" (+01'04") | 1000 / 15000 |
| 16 | | 10'42" (+02'09") | 1000 / 16000 |
| 17 | | 10'49" (+02'16") | 1000 / 17000 |
| 18 | | 09'27" (+00'54") | 1000 / 18000 |
| 19 | | 08'49" (+00'16") | 1000 / 19000 |
| 20 | | 10'53" (+02'20") | 1000 / 20000 |
| 21 | | 09'12" (+00'39") | 1000 / 21000 |
| 22 | | 09'18" (+00'45") | 1000 / 22000 |
| 23 | | 10'16" (+01'43") | 1000 / 23000 |
| 24 | | 08'58" (+00'25") | 1000 / 24000 |
| 25 | | 08'43" (+00'10") | 1000 / 25000 |
| 26 | | 11'34" (+03'01") | 1000 / 26000 |
| 27 | | 11'35" (+03'02") | 1000 / 27000 |
| 28 | | 09'53" (+01'20") | 1000 / 28000 |
| 29 | | 08'33" | 1000 / 29000 |
| 30 | | 09'03" (+00'30") | 1000 / 30000 |
| 31 | | 09'06" (+00'33") | 1000 / 31000 |
| 32 | | 09'35" (+01'02") | 1000 / 32000 |
| 33 | | 09'45" (+01'12") | 1000 / 33000 |
| 34 | | 10'53" (+02'20") | 1000 / 34000 |
| 35 | | 09'35" (+01'02") | 1000 / 35000 |
| 36 | | 09'15" (+00'42") | 1000 / 36000 |
| 37 | | 11'23" (+02'50") | 1000 / 37000 |
| 38 | | 10'43" (+02'10") | 1000 / 38000 |
| 39 | | 11'00" (+02'27") | 1000 / 39000 |
| 40 | | 11'13" (+02'40") | 1000 / 40000 |
| 41 | | 09'34" (+01'01") | 1000 / 41000 |
| 42 | | 08'54" (+00'21") | 1000 / 42000 |
| 43 | | 06'48" | 293 / 42293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 212.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'28" | 00:20'47" |
| 3 | 10'51" | 00:31'38" |
| 4 | 10'13" | 00:41'51" |
| 5 | 10'25" | 00:52'16" |
| 6 | 10'48" | 01:03'04" |
| 7 | 10'15" | 01:13'19" |
| 8 | 09'49" | 01:23'08" |
| 9 | 11'05" | 01:34'13" |
| 10 | 09'13" | 01:43'26" |
| 11 | 09'36" | 01:53'02" |
| 12 | 08'54" | 02:01'56" |
| 13 | 09'00" | 02:10'56" |
| 14 | 09'57" | 02:20'53" |
| 15 | 09'38" | 02:30'31" |
| 16 | 10'43" | 02:41'14" |
| 17 | 10'50" | 02:52'04" |
| 18 | 09'27" | 03:01'31" |
| 19 | 08'50" | 03:10'21" |
| 20 | 10'54" | 03:21'15" |
| 21 | 09'13" | 03:30'28" |
| 22 | 09'18" | 03:39'46" |
| 23 | 10'16" | 03:50'02" |
| 24 | 08'59" | 03:59'01" |
| 25 | 08'43" | 04:07'44" |
| 26 | 11'35" | 04:19'19" |
| 27 | 11'35" | 04:30'54" |
| 28 | 09'54" | 04:40'48" |
| 29 | 08'33" | 04:49'21" |
| 30 | 09'03" | 04:58'24" |
| 31 | 09'06" | 05:07'30" |
| 32 | 09'37" | 05:17'07" |
| 33 | 09'45" | 05:26'52" |
| 34 | 10'54" | 05:37'46" |
| 35 | 09'36" | 05:47'22" |
| 36 | 09'15" | 05:56'37" |
| 37 | 11'23" | 06:08'00" |
| 38 | 10'43" | 06:18'43" |
| 39 | 11'00" | 06:29'43" |
| 40 | 11'14" | 06:40'57" |
| 41 | 09'34" | 06:50'31" |
| 42 | 08'55" | 06:59'26" |
| 42.3 | 06'48" | 07:01'26" |
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