12.8 km | 01:16:08 | 05:56/km日期: 2023-10-08 21:26 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 05'45" / 05'40" / 06'03" / 06'07" / 06'09" / 05'40" / 06'00" / 05'56" / 06'22" / 06'12" / 06'23" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 06'09" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 06'00" | 00:41'24" |
| 8 | 05'56" | 00:47'20" |
| 9 | 06'22" | 00:53'42" |
| 10 | 06'12" | 00:59'54" |
| 11 | 06'23" | 01:06'17" |
| 12 | 06'13" | 01:12'30" |
| 12.8 | 06'08" | 01:17'25" |
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